3 Vitamins for Healthy Bones and Joints

3 Vitamins for Healthy Bones and Joints

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1. Calcium

Calcium supplements are able to build up healthy bones and keep them strong as you age. There are a few ways to get calcium into the body such as certain foods and supplements. Consistent intake of calcium is important because it is expelled daily throughout the body. If you would like to begin taking calcium supplements then start off with a smaller dosage and up the dosage as your body builds tolerance to it.

2. Vitamin D

This vitamin helps the calcium in the body to absorb properly. There are three ways that you can absorb vitamin D into your body: sunlight, certain foods and supplements. The amount of vitamin D intake depends on age and health issues. Adults need to monitor their intake because vitamin D deficiency is subtle. If not tracked,  the lack of Vitamin D could lead to the body having a difficult time mineralizing the bone tissue.

3. Omega-3

The main task of this vitamin would be to reduce the pain caused by stiff joints and brittle bones. This vitamin is famous for its anti-inflammatory properties. The body does not form omega-3 organically; therefore, we have to make sure that it is absorbed through either a vitamin supplement or food.