The risks of developing arthritis can’t be completely avoided but there are certain methods and practices that can fend it off for as long as possible. Arthritis is a result of cartilage wearing away which leads to bones and joints rubbing against each other. It’s a painful situation to be in but there are certain practices you can employ to fight back or delay its onset.
Stay in Shape!
It goes without saying but maintaining a healthy body weight plays a huge role in all facets of wellness, especially as we get older. More weight means more stress on joints and bones. With that in mind, stay active and stick to a well-rounded and healthy diet.
Avoid High-Impact Exercise
Running and contact sports can put a lot of pressure and stress on your body and should be avoided if you’re looking to minimize the risk of arthritis. Instead, look to engage in exercises with lower impact on your bones and joints such as biking and swimming.
Vitamin D, Vitamin D, Vitamin D
Having low levels of Vitamin D can be problematic when you’re trying to avoid arthritis and the pain that comes with it. Have your doctor check your levels and, if you’re deficient, take a vitamin or seek out foods rich in Vitamin D such as fish and dairy.
It’s always a good idea to drink water and stay hydrated but it’s especially important when you’re trying to fend off arthritis. Because cartilage is made up of mostly water, falling victim to dehydration can prove dangerous. Without enough cartilage, you’ll be more at risk of the regular wear and tear on your body.