The Perks of a Cold Shower

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Just the sound of that can make some people shiver off their seats. But a shot of cold water can impart real health benefits.  If a person makes your shower go from hot to cold, they are doing a solid favor for your health and waistline. I invite you to consider these surprising benefits of cold showers!

Cold showers burn fat. When we consume more calories than our body needs to function, and we don’t burn those calories for energy, they are stored as white fat, which tends to accumulate at your waist, lower back, neck, and thighs. White fat is the body fat we all know and struggle to get rid of. The function of brown fat is to generate heat to keep your body warm but when brown fat is activated due to extreme cold, it burns calories to keep you warm, which could provide a helpful assist in your weight loss plan.

Cold showers boost recovery after exercise

After a good exercise end with a shower of cold water, that will leave you feeling invigorated and energized. Athletes often take ice baths after vigorous training do reduce soreness that helps their blood flow. Cold showers strengthen immunity and circulation. Cold showers also increase your overall blood circulation, which can help you avoid hypertension and the hardening of arteries. Good blood circulation is vital for overall cardiovascular health.

Cold showers increase mood and alertness

If you’d like to put some pep in your step first thing in the morning try taking a cold shower before you go to work. When cold water pours over your body, your breathing deepens in response to the shock of the cold. Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day.

 Cold showers give you attractive hair and skin

Hot water dries out your skin and hair. If you want to avoid an irritating itch and ashy elbows, turn down the temperature of your showers. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp. You can also use cold showers for shinier, more attractive hair that your partner can’t resist playing with.

The Benefits of Apple Cider Vinegar

 Whitens Teeth

Apple cider vinegar can brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of apple cider vinegar, rinsing your mouth out and then use your finger to rub some apple cider vinegar on your teeth. Keep in mind that overdoing it can actually erode your enamel, so use a moderate amount and avoid overdoing it.

Soothes Sunburns

If you’ve spent a little too much time in the sun, apple cider vinegar is a great natural remedy for soothing dry, sunburnt skin. Add a cup of apple cider vinegar plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.

Improves Skin Health

Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health.

Relieves Cold Symptoms

If you feel a case of the sniffles coming on, a few tablespoons of apple cider vinegar may be a useful natural cold remedy to relieve symptoms fast. This is because apple cider vinegar contains beneficial bacteria that can help give your immune system a quick boost, especially when you’re feeling under the weather.

Heals Poison Ivy

Apple cider vinegar is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.

Taming Inflammation

Occasional inflammation, like a swollen sprained ankle or painful cut, is healthy. It’s a sign that the body’s immune system is healing injuries and fighting off bacteria. While a little bothersome, the inflammation is due to go away in a few days. A type of inflammation that’s not so healthy is chronic inflammation. It’s triggered by the immune system responding to irritants or foreign compounds, often in food or the environment.

Research has linked it to obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer’s disease, and autoimmune diseases like rheumatoid arthritis. The right food choices can help control and prevent chronic inflammation. To be aware here some foods that can cause inflammation and some that help control it.

Try to limit or eliminate excessive alcohol, regularly eating more calories than your body needs, trans and saturated fats, fried foods, refined carbs like white bread and white rice, added sugars, artificial sweeteners, high-fat meats, and processed meats as much as possible. When eating add in these to help prevent inflammation; extra-virgin olive oil, avocado, tomatoes, quinoa, omega-3 eggs, orange, grapefruit, Spinach, whole grain, black beans, turmeric, ginger, Miso, apples, chia seeds and so much more!

Having Lots of Emotions Is Good for Your Health

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Having lots of feelings brings you good health and you may solely thing just happiness but it isn’t the case. Happiness isn’t the only emotion that can help you stay healthy as you age. Being emotional means you’re crying when you need to cry, you’re yelling when you need to yell, and you’re celebrating when you’re happy. People who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of diseases like diabetes and heart disease.

Certain studies have shown that being emotional actually helps your physical well-being. When you are aware of your emotional state, it can help you handle stress and take care of your body better. People don’t realize that crying regularly can really keep you on top of things. With that being said share your emotions with your loved one and feel free to express your thoughts and feelings.

Bottling up your emotions and preventing yourself from crying or feeling angry can be really bad. The stress of doing so can lead to anxiety, depression, and pent-up bitterness, which can lead to a lot of bigger problems down the line.

There are ways that you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress, and anxiety in your life can help you manage your emotional health. Following are some other helpful tips.

Best Foods for Healthy Eyes

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We all know that carrots are our friends when it comes to helping our vision but you might not be too familiar with other foods that also helps if you’re not too keen on carrots.

Let’s start by clarifying that eating an orange won’t let you ditch your glasses for good, but adding vitamin-rich foods to your diet can help preserve your vision as you age!

Citrus fruits like grapefruit and tangerines, as well as berries like blueberries and strawberries, are all antioxidant-rich and eye-friendly. These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

Opt for veggies like sweet red peppers, kale, spinach, and leafy greens like collards. They’re packed with lutein and zeaxanthin—antioxidants that lower the risk of developing macular degeneration and cataracts.

The simple fact is that any food that’s high in antioxidants such as vitamin C, lutein, and zeaxanthin can help prevent macular degeneration (a disease that causes vision loss) and cataracts. So am for foods that contain these antioxidants and you’ll be golden!

Carrots are good for your eyes thanks to their beta-carotene, a source of vitamin A that gives them their bright orange color and helps the retina function properly. Other orange foods deliver similar benefits, so if you’re not a fan of carrots, snack on mango, cantaloupe or sweet potato instead.

Foods that are high in omega-3 fatty acids are ideal for protecting your tear film, the liquid layer that coats the eye, and also soothing irritating dry eye symptoms. Heart-healthy fats, such as salmon, tuna, mackerel, anchovies, trout, and flaxseeds will benefit your eyes.

Vitamin E and zinc can help lower your risk of macular degeneration, too. Snack on almonds and spinach for vitamin E and eggs and oysters for zinc. Just remember that it’s best to get your vitamins and minerals from foods as opposed to supplements. One handful (an ounce) of almonds provides about half of your daily dose of E.

Perks of Eating Fish

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Fish is the only good dietary source of vitamin D fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts.

Fish has omega-3 fatty acids that are known are known to help lower cholesterol-building lipids in the blood.  Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals.

Omega-3 fatty acids have a positive effect on your metabolism. Omega-3 fatty acids are essential for growth and development.

The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it accumulates in the developing brain and eye. People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.

The interference of premenstrual symptoms in the daily lives of women heavily reduced when they increased their ingestion of omega-3 fatty acids, which is found in most fish.

Daily Actions to Improve your Health

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Eating protein first thing in the morning will keep you fuller longer and stabilize your blood sugar so you won’t crash later. A good breakfast is important for weight maintenance, metabolism, and overall good health.

Take the stairs instead of the elevator. Think of it as a free work out and even better by being good for your heart. By taking the stairs you can relieves tension, stress and lower bad cholesterol levels and raise your good cholesterol levels.

Choose water instead of soda, because drinking too many caffeinated sodas can lead to dehydration. If you don’t drink soda, you should simply drink more water. Just to name a few of benefits drinking water keeps you hydrated, prevents cancer, reduce pain in your joints by keeping the cartilage soft and hydrated, our digestive system needs water to function properly, water flushes out waste and bacteria.

Meditate daily Start or end your day with five to 10 minutes quietly focusing on your breathing. Meditation helps bring clarity of thought and enables better decision-making. By making meditation a routine, a consciousness develops and gradually you will reach a point of highest consciousness.

Add a physical activity to your life. Take a brisk walk to your car, do a set of planks or push-ups when you get home, or crank up the tunes and dance around the kitchen. Physical activity can reduce work-related stress.

Don’t Let the Dog Lick your Face

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As much as we love kisses from our furry friends we should be aware as to what can happen when locking lips with an adorable pup. I’d hate to break this myth to you but a dogs mouth is not cleaner than a human. Dogs can carry many zoonotic pathogens or organisms spread from animals to humans that cause diseases. Capnocytophaga canimorsus is a bacteria that lives in a dog’s saliva. That single bacteria has the power to cause fatal infections including sepsis, which can ultimately lead to organ failure and even death.

Keep in mind a dog greets you on the face while he greets other by the rear end. You can get bacteria and parasites such as Salmonella, Pasteurella, Campylobacter, Cryptosporidium, Leptospira, Giardia, ringworm, and hookworm from dog kisses or from contact with infected feces. If this news is hard for you to bare and your dog is just too cute to pass up on some puppy love. You can still enjoy your dog’s affection by making sure to wash your hands, face and avoid slobber all over your mouth.

4 Simple Ways to Help Office Fatigues

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Take breaks – Take frequent short breaks that requires movement to be more alert. Stand up and stretch your legs by taking a walk around the office.

Eat smarter and better – Don’t skip out on meals especially the most important meal of the day; Breakfast. Make sure you take in a good amount of nutrition per meal.

Change your environment – Believe it or not, your workplace influences how you feel mentally, physically and emotionally. Try adjusting the room temperature to a cool temp, the position of your desk, and the lighting.

Cut Back caffeine – More water and less coffee is the way to go! Not to say you need to cut back soda or coffee completely, they can be a perfect pick me up. Mild dehydration is a common and often unnoticed cause of fatigue. Not properly hydrating can reduce blood flow to your organs and slow down your brain so keeping a bottle of water on your desk is a must.

What’s in Your Thanksgiving Meal?

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Thanksgiving is your moment to indulge in all the fine foods and drinks, alongside the company of your family members. If you are concerned with making the right choices during the meal, we have a few recommendations that will see you through the day. Don’t be afraid of what’s on the table, there are so many healthy options to choose from.

Turkey

The main course of the day is most often the turkey. If you’re vegetarian or vegan, you may spring for a tofurkey. Whatever your tastes, the Thanksgiving staple is an essential way of getting protein. A typical serving size of turkey or tofurky would be the same size and thickness as a deck of cards. Keep in mind the chart below for serving size help.

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Resource: USDA Nutrient Data Laboratory- Turkey (Young Hen).

Potatoes

The famous spuds are the top-selling vegetable in the United States. There are so many various ways to present potatoes at the Thanksgiving event. There will probably be baked potatoes, mashed potatoes, and even sweet potatoes. Choose your potato dish wisely. Use this as your dietary guide if necessary:

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Resource: USDA- through National Labeling and Education Act- Potato.

Pumpkin Pie

Traditionally, every Thanksgiving feast should involve a pumpkin pie. It has been the norm to combine two concepts of pie and vegetable into a strange, yet, satisfyingly delicious dessert. Cater to your sweet tooth by grabbing a piece of the pie. If you want to know what’s in it, here are the facts if you’re going to get a standard 1 oz slice:

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