Benefits of Chia Seeds

Benefits of Chia Seeds

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Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Chia seeds are loaded with nutrients that can have important benefits for your body and brain. Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch!

Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health.

Almost all the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water. Fiber also has various beneficial effects on health.

Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Chia seeds are very high in the Omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important Omega-3 fatty acid.

Chia seeds are high in calcium, magnesium, phosphorus, and protein. These nutrients are essential for bone health.