Incorporating vegetables to your diet can decrease the risk of chronic diseases such as heart disease, stroke, and different types of cancer. Vegetables are an important part of a well-balanced meal because they already have all the nutrients and vitamins that you need.
It is recommended that people eat one to four cups of vegetable every day, depending on how many calories you need.
Here are some healthy vegetables that you can incorporate into your everyday diet:
Broccoli: Also known as, superfood because of its high amount of fiber, antioxidants, and vitamin C. Eating broccoli can help lower cholesterol levels due to its high amount of fiber. Broccoli is a cruciferous vegetable, meaning that it contains various bioactive compounds that help reduce cell damage caused by chronic diseases such as cancer. It is also a great source for vitamin K.
Asparagus: Eating half a cup of asparagus can help your digestive system because of its high amount of fiber. It is a great source of antioxidants that help prevent the risk of chronic diseases. Also, the slight purple pigmentation of asparagus helps reduce blood pressure and the risk of heart failure.
Spinach: Is high on antioxidants that help lower glucose levels. People who suffer from high blood pressure are highly recommended to eat spinach because of its high level of potassium and its ability to reduce sodium in the body. It is also great for the skin and hair.
Kale: The high level of potassium found in kale can help reduce the risk of heart disease. The fiber and antioxidants in kale can prevent diabetes and constipation. It also contains chlorophyll that helps the body from retaining heterocyclic amines that are associated with cancer.
Lettuce: It is known for its high antioxidant level. It is one of the best foods to have if one is trying to lose weight. It is rich in omega 3’s which helps enhance cardiovascular function. Lettuce is also a great neuro-protector that helps improve memory retention.
Vegetables: some of us love them and some of us hate them. In the end, including vegetables into each and every meal is very beneficial for your physical and mental well being.