Best Foods for Healthy Eyes
A bunch of carrots on the table.

Best Foods for Healthy Eyes

pathmedical Nutrition

We all know that carrots are our friends when it comes to helping our vision but you might not be too familiar with other foods that also helps if you’re not too keen on carrots.

Let’s start by clarifying that eating an orange won’t let you ditch your glasses for good, but adding vitamin-rich foods to your diet can help preserve your vision as you age!

Citrus fruits like grapefruit and tangerines, as well as berries like blueberries and strawberries, are all antioxidant-rich and eye-friendly. These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

Opt for veggies like sweet red peppers, kale, spinach, and leafy greens like collards. They’re packed with lutein and zeaxanthin—antioxidants that lower the risk of developing macular degeneration and cataracts.

The simple fact is that any food that’s high in antioxidants such as vitamin C, lutein, and zeaxanthin can help prevent macular degeneration (a disease that causes vision loss) and cataracts. So am for foods that contain these antioxidants and you’ll be golden!

Carrots are good for your eyes thanks to their beta-carotene, a source of vitamin A that gives them their bright orange color and helps the retina function properly. Other orange foods deliver similar benefits, so if you’re not a fan of carrots, snack on mango, cantaloupe or sweet potato instead.

Foods that are high in omega-3 fatty acids are ideal for protecting your tear film, the liquid layer that coats the eye, and also soothing irritating dry eye symptoms. Heart-healthy fats, such as salmon, tuna, mackerel, anchovies, trout, and flaxseeds will benefit your eyes.

Vitamin E and zinc can help lower your risk of macular degeneration, too. Snack on almonds and spinach for vitamin E and eggs and oysters for zinc. Just remember that it’s best to get your vitamins and minerals from foods as opposed to supplements. One handful (an ounce) of almonds provides about half of your daily dose of E.

Call 1-800-411-PAIN today and our lawyer referral service will find the right lawyer you need to seek the compensation you deserve! Why call one attorney when you can call hundreds of attorneys with one simple call to us. 411 PAIN has done the research and vetted out a network of attorneys that you can trust. We made it simple for you to find the lawyer you need. Our goal is to help you receive the appropriate compensation based on your individual circumstances. 411 PAIN wants you to get the maximum compensation you are entitled to! 1-800-411-PAIN is available to you 24 hours a day, 7 days a week, including weekends and holidays. Whenever and wherever your accident happens, 411 PAIN is there for you!