Sweet potatoes being cut on a cutting board.

Foods to Help Relieve Stress

pathmedical Nutrition

If you’re feeling stressed, it’s only natural to look for some type of relief. While occasional stress is difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. There are certain foods and beverages that may offer some measure of …

Oranges on a table.

Benefits of Vitamin C

pathmedical Nutrition

L-ascorbic acid, or Vitamin C, is an essential vitamin, meaning we need to get it nutritionally because it’s not produced naturally by the body, according to the National Institutes of Health, or NIH. By including it in your meal planning, you gain important protection in preventing the development of illnesses that are triggered by oxidative stress, such as cancer and …

A chiropractor helping a patient out with services.

When Should You See A Chiropractor

pathmedical Chiropractic Care

Sometimes when we feel pain or feel sick, we often resort to doing what we often do to feel better, but sometimes that isn’t always the case. A pain reliever to help relieve our symptoms isn’t the best solution rather than treating the cause of the problem. Chiropractic care is a safe, noninvasive treatment option providing you with relief from …

A chiropractor helping a patient out with her neck.

Chiropractic Stretches for your Neck and Shoulder

pathmedical Chiropractic Care

When it comes to treating neck and shoulder pain, stiffness and discomfort, many people would rather seek treatment from a chiropractor than take pain killers and muscle relaxants. Medications like these simply mask the issue, while quality chiropractic care can deal directly with the causes of your problem. In addition to your chiropractic treatment performing stretches can help relieve the …

A plate of nachos for the big game.

Tips to Help You Control Your Big Game Eating Habits

pathmedical Nutrition

Everyone’s favorite day to binge eat is Super Bowl Sunday. While Super Bowl Sunday is quickly approaching, dishes like buffalo chicken dip, a pizza burger or even nachos will be on the menu at your big game party and can quickly add up to lots of calories. According to the U.S. Department of Agriculture, Super Bowl Sunday runs neck and …

A chiropractor showing a spine to a patient.

Chiropractic Benefits in 2021

pathmedical Chiropractic Care

2020 was rough for a lot of people, so why not do different things in 2021. Most people will include losing weight or living a healthier lifestyle for their New Year’s resolutions. 2021 is the year to focus on your health and wellness. Chiropractic care should be one on your resolution list too. Here are some reasons why you should …

A car hit a tree.

Chiropractic Care Following Car Accidents

pathmedical Chiropractic Care

Chiropractic care after a car accident can be more than just helpful; depending on the injuries received, it could be crucial. For instance, if you have back pain or neck pain after being involved in a car accident, this could mean you have a spinal or whiplash injury. Not getting proper care after a car accident can lead to longer …

A woman working from home near a window.

How to Avoid Neck and Back Pain When Working from Home

pathmedical Chiropractic Care

The COVID pandemic has changed a lot in this world. In the beginning of the pandemic, stay-home orders for non-essential workers were common and because of this the number of those working from home has grown considerably. Today, people find themselves working on the sofa or lying in bed, hunched over laptops and tablets to complete their work. Though you …

A man sleeping on a bed, resting his head on a pillow.

Sleep Ergonomics

pathmedical Sleep

Sleep ergonomics refers to our postures and positions during sleep, which either help us rest safely and comfortably, or stress our joints to the point that we wake up with more aches and pains that we fell asleep with. Sleeping positions matter even though you might not think they do. Poor quality sleep is proven to affect your overall health …

Someone in a job interview.

Job-Related Scams

pathmedical Path Medical

Job-related scams have become very common, with so many people out of work. Work at home jobs have always been a great target for scammers. However, these scams have become even bigger due to COVID-19. We know many people have lost their jobs due to the pandemic and due to a lot of non-essential workers being cut hours and had …