The pandemic has taken a toll on the mental health of many Americans. People are experiencing more stress and anxiety than ever before. What may not be as apparent to some is how that stress is affecting their muscles and joints. During stressful times the body secretes cortisol, epinephrine and other brain chemicals that can cause our muscles to tighten, …
Let’s be serious for a second, any car accident can be frightening and come as a shock for you and your body, even minor accidents with insignificant property damage. A minor accident can still have enough force to inflict serious harm to you and everyone in the car. In every car accident, three collisions happen – the vehicular collision, the …
Apples are healthy and popular and pack lots of health benefits. Here are some health benefits of apples. Good for Weight Loss – Apples are high in fiber and water, which make them filling. Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume. Good for Your Heart – Apples have been linked …
Sciatica is a common condition that affects up to 40 percent of people. Most cases of mild sciatica resolve on their own, but when it doesn’t, sciatica can lead to chronic pain and muscle weakness. Sciatica is a pain that’s triggered when your sciatic nerve becomes pinched. Your sciatic nerve travels from your lower back, past your hips, and down …
Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom, not a disease in itself. It is important to understand if you are having frequent symptoms of heartburn, it is really a sign of bigger problems …
Vertigo is a feeling of dizziness or lack of balance. It is usually caused by an inner ear problem but can have various other causes as well, including BPPV (benign paroxysmal positional vertigo), Meniere’s disease, or an infection that occurs in the inner ear. Vertigo has also been linked to strokes, tumors, migraines, head or neck injuries, and certain medications. …
Tradition in the United States basically says the day after we feast on Thanksgiving, we go out shopping. That day is known as Black Friday. You’ve already been getting notifications in your inbox or even holiday catalogs in the mail. This is a big day for a lot of people and retailers. Black Friday brings people out early in the …
Cinnamon is one of the most delicious and healthiest spices on the planet. Here are health benefits of cinnamon. Powerful Medicinal Properties – Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. Cinnamon is made by …
The avocado is an interesting and unique fruit. Avocado is high in healthy fats. Here are some health benefits of avocado. Nutritious – Avocado is the fruit of the avocado tree. This fruit contains high nutrient value and is added to various dishes due to its good flavor and rich texture. Avocados are very nutritious and contain a wide variety …
