tension-headache

Can Chiropractic Care Get Rid of Headaches?

Chances are, you or someone you know have fallen victim to a headache in the past year. If you have, you’re not alone – nearly 50 percent of the population reports having experienced at least one headache every year, many of whom deal with dozens and dozens more. If you’ve ever experienced a headache you know how distracting and debilitating they can be. With that in mind, finding ways to treat these painful nuisances can help improve life for millions of people. Different approaches apply to different types of headaches, namely migraines, cluster headaches and headaches caused by an overuse of medication.

For the vast majority of people who suffer from headaches, tension headaches (often described as stress headaches), are the main culprits. As the Cleveland Clinic describes, tension headaches can be identified by the mild-to-moderate pain they produce, pain that spreads across the entire head.

In an effort to treat the headaches affecting the most people, researchers often focus their efforts on conducting studies that can help provide relief to that large segment of the population. In February of 2016, the European Journal of Physical and Rehabilitation Medicine featured research aimed at figuring out if chiropractic care could provide relief to the common symptoms of tension headaches.

What researchers found was evidence that chiropractic care did indeed help improve the lives of those who deal with head pain on a regular basis. Sixty-two women suffering from tension headaches between the ages of 18 and 65 were chosen for the study. These women were assigned to one of four groups. One group was subject to chiropractic care, two involved other treatment options and the last served as a control.

Researchers decided that the women who received spinal care benefited significantly when compared to the control groups after a month of treatment. This relief included “improvements in their physical role, bodily pain, and social functioning.” Put simply, not only did chiropractic care help alleviate some head pain, it also improved other facets of daily life.

So, if you find yourself clutching at your head in pain, learning to deal with the constant stress-induced headaches plaguing so many people, chiropractic treatment may be a viable, effective and natural way to improve your daily life.

3 effects because of Poor Posture

Posture is the expression of how our body is aligned and balanced. Good posture provides our body with the best position to perform tasks such as standing and sitting, to dynamic motions such as walking, running, and bending. Good posture aligns our joints and muscles into a position that loads our body weight onto our joint surfaces evenly, and lets our muscles perform at their best.

Poor posture leads to muscle and other soft tissue fatigue, and it can lead to tissue strain. When you experience pain in your back or neck muscles or any other part of the body, you tend to overcome the pain by holding your body in a different position. When this posture is continued for a long time, it can become a daily habit.
Poor posture is responsible for a number of ailments that can seriously affect your health and happiness.

Here are 3 effects to poor posture:

Poor Body Language:

Your overall appearance and how others view you. We all know that first impressions do count, and your posture says a lot about your personality. A confident person will undoubtedly adopt good posture, holding their head up, and standing tall with an open chest. Slumped posture indicates poor body language and this can negatively affect a variety of things. A perspective of an individual can be the lacks of confidence, laziness, lack of motivation, arrogance, and even the lack of personal care. This can negatively affect an individual’s chances of getting a new job or in your personal life. If you don’t hold yourself well, others will make assessments on you based on your posture.

Back and Neck Pain
Common causes of back and neck pain is poor posture whether it’s sitting or standing. Working from an office desk in a sedentary environment and adapting poor posture is often the reason of upper and lower back pain. Postures that can cause back and neck problems include cradling the phone in one ear, sitting lopsided, sitting cross legged, hunching forward and many other incorrect postures.

One of the most frequent causes of neck pain is extending the head and shoulders too far forwards. The head is heavy and its weight in a forward position and with time irritate the small facet joints in the neck. In some cases this can lead to more serious problems in later life such as degenerative disc disease. This position is usually accompanied by a rounded upper back and forward reaching shoulder, causing shoulder pain as well as further aggravating the neck problem.

Internal Organs and Breathing
It should come as no surprise that poor posture constricts internal organs that can cause an array of different issues. Several digestive problems have been attributed to slouched posture that includes constipation, acid reflux, and even hernias. In some cases this is caused by undue compression of the internal organs and of the abdomen, whereas correct posture permits these organs to maintain their natural position.

When the upper body is rounded or in a slouched position, the rib cage and diaphragm muscles are unable to expand properly. The exchange of oxygen between the lungs and the blood is constricted, meaning the body is required to work harder and more effort is needed to breathe and speak. This can result in feelings of fatigue.

soccer-skeleton

5 Benefits of Chiropractic Care For Athletes

People often think chiropractic care is either best served for people dealing with the aftereffects of a car accident or the consequences of a life spent sitting at their work desks. While those are both situations that can be greatly improved with chiropractic care, athletes stand to benefit as much if not more than any other group of people interested in chiropractic.  Here are 5 of the biggest reasons athletes at all levels should consider chiropractic care.

College Football Players Reported Improved Mobility

Osteopathic manipulative treatment, otherwise known as OMT, is a form of chiropractic therapy popular among athletes, particularly football players. Used as a preventative treatment, OMT’s goal is to improve flexibility and be a catalyst for pain-free movement. One college football team, Virginia Tech, was the subject of a study which found that both offensive and defensive players reported improved sports performance after undergoing OMT sessions.

Eases Pain From Hockey Collisions

Hockey is similar to football in the sense that physical contact is a main aspect of the game. As such, injuries are common and can linger for weeks, even months. A recent study showed that chiropractic helps reduce some of the constant shoulder instability common to hockey players.

 

Helps Relieve Symptoms of Sports Hernias

A sizable number of sports injuries involve the groin, often caused by athletic pubalgia (otherwise known as a sports hernia). Chiropractic care can be used to help alleviate some of the discomfort caused by these types of injuries. A recent study suggested that soccer players experienced relief from discomfort related to their sports hernias after eight weeks of combination therapy consisting of chiropractic treatments and rehabilitation exercises.

 

Increased Grip Strength

Popular consensus is that chiropractic care is best for relieving or preventing discomfort in tense muscles and bones. One lesser-known benefit of chiropractic was brought up by a recent study that suggested chiropractic sessions helped augment patients’ physical strength. More specifically, judo athletes competing on the national level showed a notable (16%) improvement in grip strength after just a handful of treatment sessions.

 

Chiropractors in the NFL

Even when NFL athletes avoid major injuries, the days after a brutal Sunday game are often plagued with body stiffness and soreness. As the season wears on, these physical ailments only get worse. Treating those nagging problems is often the job of the chiropractors on staff. According to a 2002 survey, one-in-three NFL teams reported having a chiropractor on staff. As a testament to chiropractic’s effectiveness, many of the athletes surveyed reported receiving treatment frequently.

whiplash

Injured In a Car Accident? Here are 4 Reasons To Go Chiropractic

If you’ve ever been in a car accident, you can probably remember the initial pain and anxiety you felt as it happened. For millions of people involved in accidents, the pain often lingers for days and months, sometimes even years.

Treatment from a chiropractor is one of the most effective ways to help you treat and recover from your injuries. Aimed at allowing the tissues in your spine to heal, chiropractic treatment normalizes your spine, bringing it back to feeling normal.

If you’re ever involved in an auto accident, you should always know your options. Here are four reasons why you should consider a chiropractor:

1 . Chronic Pain Can Be Prevented With Early Chiropractic Care

Many people who have been hurt in car accidents don’t notice any feelings of discomfort the day the accident occurred. Rather, the days and weeks that follow can often prove the most uncomfortable and painful. Studies have shown that patients who receive early chiropractic treatment recovered quicker and reduced the chronic fallout from the crash. By moving the joints in your spine the way they’re intended to be moved, chiropractic care reduces the risk for lingering pain.

2 . Chiropractic Will Help With the Stress

A car accident isn’t just the initial trauma but rather a physical event with mental and financial consequences. Between dealing with insurance companies and getting necessary car repairs, a car accident can add a mountain of stress onto the pain you’re experiencing. For that reason, chiropractic care is an effective means of helping alleviate stress as well as pain. Lower levels of stress, indicated by lower levels of cortisol, and lower pain scores are characteristic of several studies about spinal manipulation’s end results.

3 . Inflammation Can Be Treated With Chiropractic Care

The whiplash from a car accident can cause inflammation in the ligaments and muscles in your spine. For that reason, the days after an accident can be especially painful. A study from 2010 found that chiropractic work helps the body release anti-inflammatory interleukin 6 (IL-6) which is an integral substance created naturally by your body to help heal small injuries.

4 . Localized Pain Can Be Relieved By Chiropractic

Dozens of studies over the past twenty years show that chiropractic care is one of the safest and most viable ways to reduce pain. A 2013 study found that 94% of patients relief from their neck pain after spinal manipulation.

 

 

manual-therapy

3 Chiropractic Treatment Options Other Than Spinal Manipulation

When most people think of chiropractic care, the image that pops into their head is that of a practitioner exerting pressure on the patient’s back, a practice known as spinal manipulation. As chiropractic care grows, however, there has been an influx of different treatment options to aid patients relieve their various types of pain and discomfort. Here are three different chiropractic treatments you may not know about but could save you tons of grief:

     1 Ergonomic Training

For many patients who deal with back pain, the main culprit isn’t a car accident or sudden trauma but rather years of sitting at their desks at work in uncomfortable and harmful positions. Ergonomic training is a viable option when looking for solutions to chronic pain. By teaching patients about the proper ways to sit, use equipment and proper lifting techniques, practitioners provide them the means to make the adjustments in their daily lives that can help solve their problems. Further, ergonomic training also teaches patients to spot the early symptoms of musculoskeletal disorders (MSDs) before they become debilitating and crippling.

     2. Manual Therapy

Manual therapy is often defined as the skilled passive movement of joints and tissues. In practice, it often looks like a chiropractor figuring out how far a patient can bend his/her knee with the goal of normalizing joint mobility. In other words, if a patient can bend their knee adequately then the therapist will instruct the patient to perform specific exercises aimed at stretching the surrounding muscles, ligaments and joints after using specific hand placements and force to restore movement.

     3. Ultrasound Therapy

Heat has often been seen as a way to provide relief to pain and relax muscles. With that in mind, ultrasound therapy is a treatment option aimed at reducing muscle pain and dysfunction in the muscles by using sound waves to bring deep heat to the tissues causing problems. This treatment option often reduces any stiffness the patient is feeling as well as swelling and pain.

The bees’ knees, what your knees need: How to treat a knee sprain

A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place. A sprain can affect many of the ligaments in your knee by tearing the fibers of the tissues, which usually causes pain, swelling, and bruising. If you have been diagnosed with a knee sprain, you can follow a few simple steps to recover as soon as possible.

Protect your knee.
As soon as you injure your knee, you need to protect it from further harm. When the sprain happens, do not continue to move your knee or perform the activity you were taking part in when you injured it. This will only cause your sprain to get worse. If at all possible, sit down immediately and take pressure off of your knee.

Rest your knee.
Within the first 48 hours, the most important thing for you to do for your knee is rest it. This will give the ligament time to heal and repair itself. Your doctor will likely tell you to stay off of it as much as possible in the days after your injury. To accomplish this, she may give you crutches to use.

Ice your knee.
In the first few days, you should ice your knee to help relieve inflammation and pain. Put ice cubes or crushed ice in a sealed plastic bag or take a bag of frozen veggies from the freezer. Wrap the bag in a towel or cloth. Place the ice pack on your knee for 20 minutes at a time. You can repeat four to eight times a day.

Compress your knee.
To help reduce swelling, you should compress you knee in the days after your injury. You need to wrap your knee with an elastic bandage or band. Wrap the bandage tightly enough to support your knee and keep it from moving. However, make sure you do not wrap it so tight that it cuts off your circulation.
Take off the bandage while you sleep. This gives the blood in your knee time to circulate freely and your knee will not likely move much while you sleep.
You may be able to take the compress off after 48 hours. If you knee is still swollen, however, your doctor may advise you to keep compressing it.

Elevate your sore knee.
During the days after your injury, you should elevate your leg as much as possible. Try to keep your knee above the level of your heart to decrease the blood flow and swelling to your knee. Sit back or lie down on your back. Place two or three pillows underneath your sprained knee to elevate it above your heart.

Proper lifting techniques for your back

Preventing back injuries can be a major challenge for some employers. According to the Bureau of Labor Statistics (BLS), overexertion was the nation’s leading event or exposure leading to an injury or illness in the workplace, accounting for 34% of all workplace injuries or illnesses. BLS also showed that the back was the leading body part affected, making up 18.2% of total cases. Although no approach has completely eliminated back injuries, incorporating an effective control program along with an analysis and design of work tasks could minimize a substantial portion.

How to Lift Safely

Before lifting, take a moment to think about what you are about to do. Examine the object for sharp corners, slippery spots or other potential hazards. Know your limit and do not try to exceed it. Ask for help if needed, or if possible, divide the load to make it lighter. Know where you are going to set the item down and make sure the destination and your paths are free of obstructions.

Follow these steps:

1. Stand close to the load with your feet spread shoulder width apart. One foot should be slightly in front of the other for balance.

2. Squat down, bending at the knees (not your waist). Tuck your chin while keeping your back as vertical as possible.

3. Get a firm grasp of the object before beginning the lift.

4. Slowly begin straightening your legs, lifting slowly. Never twist your body during this step.

5. Once the lift is complete, keep the object as close to the body as possible. If the load’s center of gravity moves away from your body, there is a dramatic increase in stress to the lumbar region of the back.

If you must turn while carrying the load, turn using your feet, not your torso. To place the object below the level of your waist, follow the same procedures in reverse order. Remember to keep your back as vertical as possible, and bend at the knees. To evaluate someone’s lifting habits, consider the following variables: frequency of lifting, duration of such activities and type of lifting, as well as the worker’s state of health, body size, age, and general physical fitness.

chiropractic-sky

The 3 Biggest Myths About Chiropractic Treatment

As is the case with many “alternative medicines,” there is a ton of misinformation out there about chiropractic treatment. In order to help you sift through some of this, we’ve compiled a short list of the biggest misconceptions about chiropractic care. Here are the three biggest myths:

It’s Expensive

Fact is, when tasked with choosing between a major surgery and chiropractic care, the most cost-effective method is usually chiropractic. Surgery is expensive on its own but as you add health care programs and strong opiate medications to the mix, the bill can add up to astronomical numbers. Patients often find that going to a chiropractor a few times a year can fix problems that would otherwise cost thousands of dollars to fix. Also, there are preventive programs to help rid yourself of back, spine, and neck problems before risky, major surgeries are required.

 

It’s Dangerous

The risks associated with chiropractic care are very slim. Subjecting yourself to spinal treatment can sound frightening and letting someone manipulate the tissues in your neck can sound just as scary. However, the fact is, chiropractic is very safe and an important, viable option before taking strong drugs that can lead to dependency. Spinal manipulation is often encouraged by doctors as a means of treating problems before surgery is required. Practitioners go through demanding training and education and are well-versed in methods that are both effective and safe. You can rest assured, you’re in good hands.

 

It’s Painful

Chiropractic is often described as painless by adults and children alike. In fact, many patients describe treatment as a similar sensation as receiving a deep tissue massage. Some patients with severe neck or back pain may feel discomfort but as time goes on, their trips to a chiropractor become more relaxing. Sessions usually last about thirty to sixty minutes and while some patients can expect to feel some discomfort if they’re struggling with chronic issues, the profound relief that often comes with treatment is motivation enough to continue.

Looking for the perfect mattress

Mattress support refers to how well a mattress keeps the sleeper’s body on a flat and level plane. Sleeping on the wrong mattress can lead to or worsen back pain.
Of course, there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture. Here are few different types of mattresses to try out:

Air
Sagging and loss of support (barring mechanical breakdown) is usually less of a problem with airbeds compared to most other bed types. And the air chambers inside an airbed provide at least fair conforming ability and allow for adjustable firmness / support to suit personal preference and sleep position. Airbeds, however, with little or no comfort layer can be too firm on hips and or shoulders of small- to average-sized side sleepers.

Memory Foam
While memory foam mattresses can develop problems (sagging, excessive softness, and loss of support) these problems tend to not be as common or serious as they can be with innerspring-based mattresses (memory foam’s main competition). Memory foam also provides good conforming ability for average- to large-sized people. Firmness levels tend to be mostly medium to medium-firm. Smaller-sized people may experience excessive pressure points, as they tend to not exert adequate pressure on the mattress to benefit from the foam’s conforming ability.

Latex
Latex can develop body impressions and soften to some extent, but these problems tend to not cause widespread pain problems. Latex often conforms moderately to the body. Firmness tends to be medium to firm (but soft varieties are available).

Hybrid (Memory Foam / Spring)
Hybrid mattresses often provide above-average support, but such support breaks down for at least 18% of owners within three years due to sagging. Conforming ability tends to be good if at least two inches of memory foam is present. A variety of firmness’s are available.

Water
While waterbeds are often highly conforming, their support is questionable. At least 15% of owners claim that their waterbed causes back pain because of poor support. Firmness can be adjusted somewhat by adding or removing water.

Innerspring
Innerspring mattresses often provide at least fair support, but such support breaks down for at least 20% of owners within three years due to sagging. Models with a significant comfort layer often provide fair conforming ability, while models with a minimal comfort layer often provide poor conforming ability especially for small- to average-sized people.

Doc I got a question! 5 things to ask during a check up

Even the best doctor can’t give you the right answers to your health queries if you’re not asking the right questions. So if you keep up with your annual checkups, make the most of your limited time in the doctor’s office with the following questions. They will not only help you truly understand your health; they’ll ensure you take control of your own wellness as well.

Here are the 5 questions to ask your physician at your next annual checkup:

1. Is my weight within the healthy range?

Are you super model skinny or vastly obese? You, like most people, probably fall in somewhere in between, but you might not have the medical knowledge to determine if your weight is actually healthy. That’s why it’s wise to put weight on the table with your physician. Ask what an ideal weight for your particular body type is and help lower your risk of conditions like diabetes, heart disease, and cancer.

2. Considering my age and gender, do you recommend any annual screenings?

Many annual screening screenings for both men and women start when you reach a certain age, and can commence sooner due to health history for things like breast cancer, colon cancer, diabetes, etc. So ask your doctor if an annual pap smear, mammogram, or colonoscopy should start.

3. Considering my family history, am I at risk for certain diseases?

I know your doctor did a family history when you began as a patient, but family members have certainly been diagnosed with other illness since. It’s wise to update this list with any new conditions each year and seek the proper information about early warning signs.

4. Is sleep loss hurting my health?

Lack of sleep can exacerbate existing health problems. For instance, it contributes to diabetes, obesity, high blood pressure, and heart disease. If you’re not getting 7 to 8-hours of sleep per night, you’re putting yourself at risk for stress-induced illness, depression, and more. So keep a sleep log if you’re having trouble sleeping and bring it with you to your appointment.

5. Is my blood pressure in the healthy range?

Cardiovascular disease, kidney disease, and stroke, particularly for women, typically start with elevated blood pressure. That’s why a yearly check in with your doctor (and self-monitoring throughout the rest of the year), will determine if you require lifestyle or medication changes to promote healthy circulation.