Ways to Treat a Headache


Over-the-counter treatments

Fortunately, most tension headaches will go away with over-the-counter treatments. Visit your doctor prior to picking up the best prescription that best suits your symptoms.

Relaxation techniques

Because most headaches are stress-induced, taking steps to reduce stress can help relieve headache pain and reduce the risk for future headaches. These include:

  • Heat Therapy  such as applying warm compresses or taking a warm shower
  • Relaxation Excercise. Light exercise can aid the tension.
  • Massage. Treat yourself to a spa day and enjoy a good massage.
  • Meditation. This usually helps clears the mind and possible help soothe a headache.
  • Neck stretching. You might have some tension so some neck stretches are helpful.


Common Neck Pain Symptoms.


Neck pain symptoms can vary widely. You might not know what some of the symptoms and most could be a mild nuisance, or it could be so excruciating that a person avoids any excessive movement.  Oftentimes neck pain is located in one spot and goes away on its own within a few days or weeks. Common symptoms associated with neck pain usually involves one or more of the following:

Stiff neck. Soreness and difficulty moving the neck, especially when trying to turn the head from side to side.

Sharp pain. This symptom can be pain localized to one spot and might feel like it’s stabbing or stinging. Often, this type of pain occurs in the lower levels of the neck.

General soreness. The pain is mostly in one spot or area on the neck, and it’s described as tender or achy, not sharp.

Radiating pain. The pain can radiate along a nerve from the neck into the shoulders and arms. The intensity can vary and this nerve pain might feel like it’s burning or searing.

Tingling, numbness, or weakness. These sensations can go beyond the neck and radiate into the shoulder, arm or finger. There could be a “pins-and-needles” sensation. Typically, pain that radiates down the arm is felt in only one arm, not both.

Trouble with gripping or lifting objects. This can happen if tingling, numbness, or weakness in the fingers is present.

Headaches. Sometimes an irritation in the neck can also affect muscles and nerves connected to the head. This could be a tension headache, such as from neck muscles tightening; or occipital neuralgia, where a pinched occipital nerve in the neck causes pain to radiate up into the head’s sides and scalp.

Types of Headaches


Tension headaches aren’t the only type of headache; other headache types include:

Cluster headaches Cluster headaches are severely painful headaches that occur on one side of the head and come in clusters. This means you experience cycles of headache attacks, followed by headache-free periods.

Sinus headaches Often confused with migraines, sinus headaches co-occur with sinus infection symptoms like fever, stuffy nose, cough, congestion, and facial pressure.

Chiari headaches A Chiari headache is caused by a birth defect known as a Chiari malformation, which causes the skull to push against parts of the brain, often causing pain in the back of the head.

Thunderclap headaches A “thunderclap” headache is a very severe headache that develops in 60 seconds or less. It could be a symptom of a subarachnoid hemorrhage, a serious medical condition that requires immediate medical attention. It may also be caused by an aneurysm, stroke, or other injuries.

Benefits of Black Tea

Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

Better Immune System: Black tea contains alkylamine antigens that help boost our immune response. In addition, it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.

Healthy Digestive Tract: In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.

Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.

Ways to Manage Stress


Sometimes you can’t help but be stressed. You can’t fully pause the state of being stressed but there are plenty of ways you can manage it when it comes about. Being stressed is all about how you react to it, and how you prepare your mind and body for stress.

Most importantly, do not ignore stress. The quicker it is acknowledged the faster it soothes. When you are faced with something stressful change your state of mind. In no time you’ll see how much better things go when you approach them positively and confidently.

Identifying what bothers you then being positive is a start but you have to keep in mind that you can’t eliminate stress all at once.

Your health, emotional state, and the day’s events are going to affect your stress levels. Being stressed is out of your control. But you can control what you consume. Don’t eat a lot of refined sugar, fatty foods like potato chips or white-flour-based foods; these snacks might satisfy cravings, but you usually end up hungry again soon after consuming them.

Using alcohol as a way of managing stress is a negative coping mechanism, one that could even result in a chemical dependency on alcohol and a lifetime of trouble.

With exercise, you will feel good physically as your muscles tense and relax. Ideally, you should exercise daily, but even three times a week will make a big difference in how you feel. Take 15 to 30 minutes out of each day to be alone and reflect. This alone time will help you achieve focus, and you will be able to approach your duties calm and assured.

5 Things You Should Throw Away to Soothe Your Allergies


We all love our fake furry friends but sometimes they can harm your health. Your stuffed animal collects dust mites that are the most common indoor allergen. These microscopic little critters survive on a steady diet of human skin cells. So, consider washing your stuffed animals on a regular basis if you don’t tend to trash them.

We spend about six to nine hours a day sleeping, therefore, your pillow should be one to frequently change. Your bed is a major source of dust mite exposure and dirty bedding can cause breakouts, skin irritations and even make us sick. Over time our beds become a haven for bacteria, dirt and other things which build up while we sleep.

Not many have a good old window fan but if you do you should be aware that window fans suck in air from outside, pulling in allergens like pollen, ragweed, and even mold inside. There are certain molds that mulch up the dead leaves on the ground, especially in the fall, and their spores are released into the air which is when your allergies begin.

Decorating your office space can be a big deal. For many bringing a piece of nature in can curate mold in your space. Mold thrives inside buildings, and especially in damp places like the soil in potted plants. While many outdoor molds lie dormant during the colder, winter months, the spores from the indoor varieties can travel through the air in any season, triggering symptoms year-round.

Speaking of your office space, you might have old papers lying around whether in your cabinets or in a little corner in your office – You should consider cleaning out the clutter to reduce the dust that mites live in there.

Foods to Boost Your Immunity


Citrus fruits – Popular citrus fruits include oranges, lime, lemons, grapefruits etc.  That’s because it helps build up your immune system. These citrus fruits have vitamin C and that’s key to fighting infections. Vitamin C is thought to increase the production of white blood cells which is a great benefit to your health. Your body doesn’t produce or store white blood cells, so you will need daily vitamin C for continued health.

Broccoli – Broccoli is supercharged with vitamins and minerals. They are packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables to eat to aid your immune system.

Yogurt – Specifically aim for Greek yogurt. Try to get plain yogurts rather than the kinds that are pre-flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits instead. Yogurt can also be a great source of vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

Poultry –  When sick all you can think about is that warm bowl of soup specifically to most; chicken soup. This helps improve symptoms of a cold and helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B-6. vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells.

Sunflower seeds – Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6. They’re also incredibly high in vitamin E, with 82 percent of the daily recommended amount in just a quarter-cup serving. Vitamin E is a powerful antioxidant.

Dry Skin Remedies


Tis’ the season for the pesky dry and cracked skin. The incoming wintery weather is wreaking havoc on your skin. If you’re outdoors, the winds could cause your skin to feel dry and chapped. Indoors won’t fare you any better because your heating device is just as bad for your skin.

There are many remedies and steps that you can take to make sure you don’t fall victim to that uncomfortable dry feeling. Try to stick to natural ways to maintain the health of your skin, here are a few ideas:


When you’ve been out in the cold and your skin feels tight and dry, try running a warm bath and throwing some oatmeal in there. Oatmeal is a natural dehydrator for the skin. It also helps to soothe any cracks or itchiness that you may have from the dryness.

Olive Oil

Olive oil has been used cosmetically for many years, and there’s a good reason for that. Olive oil is beneficial because it allows your skin to maintain a healthy level of hydration without ever stripping your skin. You could use it from head to toe. Use it in the shower as a scrub by combining it with sugar. You can also use it as a cleansing agent. However you choose to use it, you’ll end up with happy hydrated skin.


If you’re a guacamole lover, chances are you have a few avocados on hand. The next time you’re making yourself a snack, put some aside and mix it with honey. This concoction could be used in any dry places that need that additional kick of hydration. If you’d like, you could also combine it with olive oil to really get the moisture in. Take full advantage of the benefits of this snack time favorite.



Wake Up Early Without Feeling Tired


Avoid drinking coffee, red wine and consuming chocolate prior to sleep. One of the most prominent causes of unrest is dietary, with some food items and beverages scientifically proven to disturb your digestive system and interrupt your sleep.

Go to the toilet just before you aim to sleep. Our bladders can fill up slowly and largely unnoticed during this time, however, particularly because the kidneys continue to work throughout the night and while we sleep. This means that rather than your bladder being full when you wake in the morning, you are more likely to be disturbed in the early hours of the morning to go to the toilet again.

Stick to a consistent routine, including your bedtime. If you stay consistent in your sleeping habits, your body will be able to fall asleep more quickly. Anytime you have to adjust your habits, including your bedtime, you are risking making it harder to fall asleep.

Eat earlier, rather than later. If your body has to work hard to digest while you’re trying to sleep, you won’t be able to fall asleep or rest as easily. Also, if your body does happen to digest the meal and gives you energy from it, you will find it hard to fall asleep.

The Perks of a Cold Shower


Just the sound of that can make some people shiver off their seats. But a shot of cold water can impart real health benefits.  If a person makes your shower go from hot to cold, they are doing a solid favor for your health and waistline. I invite you to consider these surprising benefits of cold showers!

Cold showers burn fat. When we consume more calories than our body needs to function, and we don’t burn those calories for energy, they are stored as white fat, which tends to accumulate at your waist, lower back, neck, and thighs. White fat is the body fat we all know and struggle to get rid of. The function of brown fat is to generate heat to keep your body warm but when brown fat is activated due to extreme cold, it burns calories to keep you warm, which could provide a helpful assist in your weight loss plan.

Cold showers boost recovery after exercise

After a good exercise end with a shower of cold water, that will leave you feeling invigorated and energized. Athletes often take ice baths after vigorous training do reduce soreness that helps their blood flow. Cold showers strengthen immunity and circulation. Cold showers also increase your overall blood circulation, which can help you avoid hypertension and the hardening of arteries. Good blood circulation is vital for overall cardiovascular health.

Cold showers increase mood and alertness

If you’d like to put some pep in your step first thing in the morning try taking a cold shower before you go to work. When cold water pours over your body, your breathing deepens in response to the shock of the cold. Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day.

 Cold showers give you attractive hair and skin

Hot water dries out your skin and hair. If you want to avoid an irritating itch and ashy elbows, turn down the temperature of your showers. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp. You can also use cold showers for shinier, more attractive hair that your partner can’t resist playing with.