Brain Power
A brain with electricity.

Brain Power

pathmedical Nutrition

Brain food. Some say it’s a myth, others say it exist and it’s readily available to all. The best brain foods are the ones that protect our heart and blood vessels.

Here are some foods that are linked to better brain power.

Leafy vegetables – Leafy greens include kale, spinach, collards, and broccoli. These are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

Fatty fish – Fatty fish are great sources of omega-3 fatty acids. When eating fish, make sure to choose the ones that are low in mercury like salmon, cod, canned light tuna, and pollack.

Berries – Berries contain flavonoids, which is the natural plant pigments that give berries their brilliant hues and help improve memory.

Tea and coffee – The caffeine in your cup of coffee or tea might offer more than just a short-term concentration boost. Higher caffeine consumption scored better on tests of mental function and help solidify new memories.

Walnuts – Nuts are excellent sources of protein and healthy fats, and walnuts might also improve memory. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid. Walnuts have been linked to lower blood pressure and cleaner arteries. (1)

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SOURCES
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.healthline.com/nutrition/11-brain-foods
https://www.medicalnewstoday.com/articles/324044

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/