A woman running outside.

Easy Ways to Exercise

pathmedical Exercise

Sometimes we are not getting enough movement in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into your schedule. If all you can manage is a five-minute walk, do it. Five minutes are better than none. Eventually, you will be able to work your way up to 30 minutes or …

A runner warming up before a run.

Why You Should Warm Up Before Exercising… or Doing Yard Work

pathmedical Exercise

If you’re the type to walk into the gym or grab the hedge trimmers and start working immediately without warming up, you’re putting yourself at serious risk of injury. When you warm up before a heavy workout, you reduce your chances of muscle strain, pain, and discomfort. There are many ways to warm up before working hard, but reducing injuries …

Woman working out at home during coronavirus pandemic

Home Exercise and Safety

pathmedical Exercise

COVID-19 has changed the way we exercise and think about exercise. Even though gyms have reopened, you are required to wear your mask while you exercise. Some people might not be comfortable with that, so they choose to work out at home. During the first few months of COVID when gyms were closed, many people were forced to work out …

A person walking on the sidewalk in a park.

How to Burn Extra Calories Throughout The Day

pathmedical Exercise, Wellness

Today’s busy work life makes it easier to sit for long hours and more difficult to get up and get moving. On average, adults are not getting the adequate amount of exercise they should be in order to maintain a healthy weight and lifestyle. We rounded up a few tips and small habit changes that you can start implementing today …

A man stretching on track field.

Is Stretching Necessary?

pathmedical Exercise

Our bodies are constantly in motion, and in order to age well and stay healthy for as long as possible, we need to treat our bodies with care. Staying active, practicing mental relaxation techniques, and eating a balanced diet all form part of a well rounded and healthy lifestyle. Did you know that stretching is an essential part of keeping …

A person massaging the back of another person.

Best Techniques to Relieve Muscle Tension

pathmedical Exercise

Muscle tension is a common but not normal condition experienced by many adults in today’s fast-paced world. It is caused when muscles contract and do not release, and is often a result of high levels of stress or overuse. If prolonged, muscle tension can lead to pain throughout the body, tightness, and tension headaches. The good news is that there …

Two women working out performing box jumps.

What is HIIT?

pathmedical Exercise

HIIT stands for High-Intensity Interval Training, a style of training has been on trend for the last few years, and for good reason. HIIT workouts are designed to last only a few minutes (about 30 minutes or less) while exerting an all-out effort during short bursts of time throughout the session. The reason this method of exercise is highly effective …

A woman displaying a yoga position.

Types of Yoga and Their Benefits

pathmedical Exercise

The increased ease of communication has made people’s lives much busier than before, and it’s no surprise that many are seeking out a way to slow down and quiet the mind in the midst of the fast-paced world we live in. Yoga, the practice of incorporating breathing, meditation, and posture techniques, has found its way into the routines of many …

A woman working out on a yoga mat doing crunches.

The Three Pillars of Exercise (And Their Benefits)

pathmedical Exercise

We all know the importance of exercise as we’ve heard it time and time again. In order to enjoy a healthy lifestyle with minimal health issues, we need to implement regular exercise in our routines. The pros go beyond physical well-being as exercising has also been proven to help keep our mental health in check. Did you know that physical …