A field of four leaf clovers.

Healthy Greens for St. Patrick’s Day

pathmedical Nutrition

With St. Patrick’s Day right around the corner, it’s a good time to discuss the colors of the foods you eat including the green foods in your life. There are a variety of health benefits green foods can offer. They’re full of important vitamins, antioxidants, minerals, and other nutrients that help your body to work at its very best. Here …

A grapefruit cut in half.

Benefits of Grapefruit

pathmedical Nutrition

If there was one fruit that doesn’t get enough love, it’s the grapefruit. It turns out that it’s a fruit worth considering because it’s easy to find and it has a lot going for it. Here are a few of the benefits grapefruits have to offer that may encourage you to give them another look. Grapefruit is Nutritious For the …

Sweet potatoes being cut on a cutting board.

Foods to Help Relieve Stress

pathmedical Nutrition

If you’re feeling stressed, it’s only natural to look for some type of relief. While occasional stress is difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. There are certain foods and beverages that may offer some measure of …

Oranges on a table.

Benefits of Vitamin C

pathmedical Nutrition

L-ascorbic acid, or Vitamin C, is an essential vitamin, meaning we need to get it nutritionally because it’s not produced naturally by the body, according to the National Institutes of Health, or NIH. By including it in your meal planning, you gain important protection in preventing the development of illnesses that are triggered by oxidative stress, such as cancer and …

A plate of nachos for the big game.

Tips to Help You Control Your Big Game Eating Habits

pathmedical Nutrition

Everyone’s favorite day to binge eat is Super Bowl Sunday. While Super Bowl Sunday is quickly approaching, dishes like buffalo chicken dip, a pizza burger or even nachos will be on the menu at your big game party and can quickly add up to lots of calories. According to the U.S. Department of Agriculture, Super Bowl Sunday runs neck and …

A typewriter typing the year 2021.

New Year’s Resolutions to Improve Your Health

pathmedical Nutrition

A new year offers a new beginning and an opportunity to set good intentions for the months to come, but often by the end of January, many have forgotten those goals they set for themselves. This could be because they try to achieve unrealistic goals, or don’t actually start the process to manifest the change they wanted to implement in …

A pile of pumpkins for Fall.

Keep Your Fall Produce Fresh

pathmedical Nutrition

Don’t you just love the fall season? The smell of cinnamon in the air and all the tasty foods this season brings. Think apples, pumpkins, cabbage. Some of the best produce is found during this time. The problem is that a lot of the best produce available could get bad quicker than we are able to use it. Here are …

A few sliced kiwis on a table.

Foods That Can Give You More Energy

pathmedical Nutrition

When we go about our day, we tend to feel tired or rundown. We all crave some energy when we are feeling like that. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and help you focus throughout the day. Here is a list of foods that can help promote your …

Fresh apple juice close up shot

The Benefits of Apple Cider Vinegar

pathmedical Nutrition

People love Apple cider vinegar. People use it for health benefits and cooking. Apple cider vinegar is made by fermenting the sugar from the apples and turning them into acetic acid, which is responsible for it’s health benefits. Apple cider vinegar has antimicrobial and antioxidant effects that help you with weight loss, reducing cholesterol, lowering blood sugar and improving symptoms …

A huge stalk of Broccoli getting ready to be cut.

Foods to Boost Your Immunity

pathmedical Nutrition

Feeding your body certain foods can help keep your immune system strong, which is especially important in our current times of COVID-19. If you’re looking for ways to lessen the impact of colds, flu, and other infections, your first step should be a visit to your local grocery store and pick up these powerful immune system boosters. Citrus fruits – Popular …