A photo the ginger root.

Health Benefits of Ginger

pathmedical Nutrition

Ginger is a flowering plant that originated in Southeast Asia. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. Ginger is often called ginger root. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here …

A plate with a fork and knife and clock.

Tips for Intermittent Fasting

pathmedical Nutrition

Intermittent fasting has been around for a while. The diet consists of restricting the time period in which you eat food. In other words, you go through alternating cycles of fasting and eating. Unlike most other diets, it’s about limiting when you eat rather than what you eat. If you adopt this eating pattern, you might experience benefits like: Weight …

Ginger root cut up and in powder form.

Health Benefits of Ginger

pathmedical Nutrition

Ginger is a flowering plant that originated in Southeast Asia. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. Ginger is often called ginger root. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here …

A plate of pasta with red sauce.

Foods Will Make You Tired

pathmedical Nutrition

You probably heard it at least once in your lifetime. The foods you eat affect your performance during the day. How much you eat may also affect your mood. However, it mostly comes down to the type of foods you consume. Different foods will either energize you or make you hit the covers. If you are having a busy day …

A field of four leaf clovers.

Healthy Greens for St. Patrick’s Day

pathmedical Nutrition

With St. Patrick’s Day right around the corner, it’s a good time to discuss the colors of the foods you eat including the green foods in your life. There are a variety of health benefits green foods can offer. They’re full of important vitamins, antioxidants, minerals, and other nutrients that help your body to work at its very best. Here …

A grapefruit cut in half.

Benefits of Grapefruit

pathmedical Nutrition

If there was one fruit that doesn’t get enough love, it’s the grapefruit. It turns out that it’s a fruit worth considering because it’s easy to find and it has a lot going for it. Here are a few of the benefits grapefruits have to offer that may encourage you to give them another look. Grapefruit is Nutritious For the …

Sweet potatoes being cut on a cutting board.

Foods to Help Relieve Stress

pathmedical Nutrition

If you’re feeling stressed, it’s only natural to look for some type of relief. While occasional stress is difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. There are certain foods and beverages that may offer some measure of …

Oranges on a table.

Benefits of Vitamin C

pathmedical Nutrition

L-ascorbic acid, or Vitamin C, is an essential vitamin, meaning we need to get it nutritionally because it’s not produced naturally by the body, according to the National Institutes of Health, or NIH. By including it in your meal planning, you gain important protection in preventing the development of illnesses that are triggered by oxidative stress, such as cancer and …

A plate of nachos for the big game.

Tips to Help You Control Your Big Game Eating Habits

pathmedical Nutrition

Everyone’s favorite day to binge eat is Super Bowl Sunday. While Super Bowl Sunday is quickly approaching, dishes like buffalo chicken dip, a pizza burger or even nachos will be on the menu at your big game party and can quickly add up to lots of calories. According to the U.S. Department of Agriculture, Super Bowl Sunday runs neck and …