A typewriter typing the year 2021.

New Year’s Resolutions to Improve Your Health

pathmedical Nutrition

A new year offers a new beginning and an opportunity to set good intentions for the months to come, but often by the end of January, many have forgotten those goals they set for themselves. This could be because they try to achieve unrealistic goals, or don’t actually start the process to manifest the change they wanted to implement in …

A pile of pumpkins for Fall.

Keep Your Fall Produce Fresh

pathmedical Nutrition

Don’t you just love the fall season? The smell of cinnamon in the air and all the tasty foods this season brings. Think apples, pumpkins, cabbage. Some of the best produce is found during this time. The problem is that a lot of the best produce available could get bad quicker than we are able to use it. Here are …

A few sliced kiwis on a table.

Foods That Can Give You More Energy

pathmedical Nutrition

When we go about our day, we tend to feel tired or rundown. We all crave some energy when we are feeling like that. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and help you focus throughout the day. Here is a list of foods that can help promote your …

Fresh apple juice close up shot

The Benefits of Apple Cider Vinegar

pathmedical Nutrition

People love Apple cider vinegar. People use it for health benefits and cooking. Apple cider vinegar is made by fermenting the sugar from the apples and turning them into acetic acid, which is responsible for it’s health benefits. Apple cider vinegar has antimicrobial and antioxidant effects that help you with weight loss, reducing cholesterol, lowering blood sugar and improving symptoms …

A huge stalk of Broccoli getting ready to be cut.

Foods to Boost Your Immunity

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Feeding your body certain foods can help keep your immune system strong, which is especially important in our current times of COVID-19. If you’re looking for ways to lessen the impact of colds, flu, and other infections, your first step should be a visit to your local grocery store and pick up these powerful immune system boosters. Citrus fruits – Popular …

Healthy fruit bowl with strawberries, blueberries and granola.

Healthiest Foods to Snack On

pathmedical Nutrition

Many people do a great job of getting a gym routine that will help them establish goals and ease the process of losing weight. What many people may not be aware of, though, is the fact that what they eat plays a huge role in their weight loss success. Although staying active can benefit our bodies in a number of …

Assorted pills in the palm of a hand.

Which Vitamins Should You Really Be Taking

pathmedical Nutrition

No matter your age, taking a daily multivitamin is largely recommended by professionals. Vitamins and supplements are intended to complement your diet in order to make up for minor deficiencies that you may have. Long term deficiencies of certain vitamins and minerals can lead to chronic disease, therefore, it’s important to stay on track with your health and make smart …

A cup of coffee on a table.

Benefits of Reducing Caffeine Consumption

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Millions of Americans have a daily habit of consuming some form of caffeine, many of whom are doing it multiple times a day. Although caffeine is known to have some health benefits, it’s easy to become addicted. What’s worse? Withdrawal symptoms are very real and many people don’t want to endure them. Caffeine can help you stay alert and can …

A healthy bowl of food to eat on the Keto Diet.

What is the Ketogenic Diet?

pathmedical Nutrition

The Ketogenic diet has made its way into many headlines and into the lives of those looking to adopt a new way of eating in order to improve their health. Earlier this year we saw many people, including well-known celebrities, raging about the diet. Although it has been around for a few years, the diet continues to gain traction in …

A female and a male doing push-ups in a gym.

How to Boost Your Metabolism

pathmedical Nutrition

Your metabolism is the chemical process in which your body converts the food you consume into energy. This is a vital process for all living beings. When dieting, many people refer to their “metabolic rate” or the rate at which their body burns calories. This rate may vary from day to day and is also dependent on many factors including: …