When we go about our day, we tend to feel tired or rundown. We all crave some energy when we are feeling like that. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and help you focus throughout the day. Here is a list of foods that can help promote your …

People love Apple cider vinegar. People use it for health benefits and cooking. Apple cider vinegar is made by fermenting the sugar from the apples and turning them into acetic acid, which is responsible for it’s health benefits. Apple cider vinegar has antimicrobial and antioxidant effects that help you with weight loss, reducing cholesterol, lowering blood sugar and improving symptoms …

Feeding your body certain foods can help keep your immune system strong, which is especially important in our current times of COVID-19. If you’re looking for ways to lessen the impact of colds, flu, and other infections, your first step should be a visit to your local grocery store and pick up these powerful immune system boosters. Citrus fruits – Popular …

Many people do a great job of getting a gym routine that will help them establish goals and ease the process of losing weight. What many people may not be aware of, though, is the fact that what they eat plays a huge role in their weight loss success. Although staying active can benefit our bodies in a number of …

No matter your age, taking a daily multivitamin is largely recommended by professionals. Vitamins and supplements are intended to complement your diet in order to make up for minor deficiencies that you may have. Long term deficiencies of certain vitamins and minerals can lead to chronic disease, therefore, it’s important to stay on track with your health and make smart …

Millions of Americans have a daily habit of consuming some form of caffeine, many of whom are doing it multiple times a day. Although caffeine is known to have some health benefits, it’s easy to become addicted. What’s worse? Withdrawal symptoms are very real and many people don’t want to endure them. Caffeine can help you stay alert and can …

The Ketogenic diet has made its way into many headlines and into the lives of those looking to adopt a new way of eating in order to improve their health. Earlier this year we saw many people, including well-known celebrities, raging about the diet. Although it has been around for a few years, the diet continues to gain traction in …

Your metabolism is the chemical process in which your body converts the food you consume into energy. This is a vital process for all living beings. When dieting, many people refer to their “metabolic rate” or the rate at which their body burns calories. This rate may vary from day to day and is also dependent on many factors including: …

All fats are not created equal. Unfortunately, there is an abundance of false information out there that may lead people to misunderstand about whether fat is good or bad, and how much you should really be eating. Today we’re breaking down all different types of fat, how good each one is really, where to find them, and how often you …

Tea has been around for thousands of years and even though some cultures have the beverage more deeply embedded into their lifestyle, there is no doubt that it comes with a number of health benefits that anyone around the world can enjoy. Many studies have been done in order to explore the health benefits tea has to offer, and overall, …