Coffee is one of the healthiest beverages on the planet. It contains hundreds of different compounds, some of which offer important health benefits. Your favorite morning ritual may lead to a longer life, and a spoonful of sugar could sweeten the deal, based on a recent study. Among more than 170,000 people in the U.K., those who drank about two …

Watermelon is sweet and juicy, making it the perfect treat during the summer heat. It’s also packed with nutrients, including antioxidants and vitamins A and C. Here are some of the top health benefits of watermelon. Helps you stay hydrated – Eating foods with a high water content may help give your body the water it needs to function properly. …

Kale is one of the healthiest and most nutritious plant foods in the world. Kale is loaded with all sorts of beneficial compounds. Here are some health benefits of kale. Powerful Antioxidants – Kale is very high in antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (1). Antioxidants are substances that help counteract oxidative …

Your body runs from the fuel you feed it. The best way to get the most energy from your food is to make sure you’re selecting proper foods for your body to utilize. You might feel sluggish after a big lunch or dinner because your body is using its energy to digest that big meal instead of powering the rest …

Snacking is a favorite activity of many, but picking snacks that are healthy and nutritious will satisfy that sweet tooth and keep you from derailing your diet. Fresh Fruit – It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The fruit will taste better and have more …

Zinc is a mineral that’s essential for good health. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements (1). Here are some of the best foods that are high in zinc. Meat – Meat is an …

Peaches are related to plums, apricots, cherries, and almonds. They are delicious on their own or can be added to a variety of dishes. Here are some health benefits of peaches. Promote Healing – Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each …

Vitamin B12 is an essential vitamin that your body needs but cannot produce. It is found naturally in clams, beef and fish, milk and other dairy products, and animal organ meats such as liver and kidneys. It is also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It …

Oregano is considered a must have herb in many cuisines around the world. It can be found fresh, dried or as an oil, and all are said to have health benefits. Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1). …