Coconut water is a famous beach-day treat for those who are familiar with most tropical settings. Celebrities, athletes and fitness coaches believe in the powers provided through coconuts. Here are some of the benefits to drinking coconut water. Hydration – There’s a reason that you feel instant relief after taking a few sips of coconut water. The water contains potassium, …

Aloe vera is a plant that’s been used to treat various health conditions for thousands of years. It’s usually safe to use also vera directly from the plant or you can buy it in gel form. Aloe vera creams, gels, and ointments contain the clear gel found in aloe vera leaves. These products can be applied topically to treat various …

A lot of people love cherries. Not only are they are delicious and packed with vitamins, minerals, and plant compounds; they also have powerful health effects. Here are some health benefits of cherries. Packed with Nutrients – Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet …

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women — like brittle bones, pregnancy, and breast cancer, to name a few. These “super foods” are rich with nutrients that will help to protect your body and keep it working well, even as you age. Edamame – These tasty soybean pods are full …

Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries including black, purple and golden, but the red raspberry is the most common. These sweet, tart berries are harvested only during the summer and fall months. Here are some health benefits of raspberries. Potent Antioxidants – Antioxidants are plant compounds that …

Coffee is one of the healthiest beverages on the planet. It contains hundreds of different compounds, some of which offer important health benefits. Your favorite morning ritual may lead to a longer life, and a spoonful of sugar could sweeten the deal, based on a recent study. Among more than 170,000 people in the U.K., those who drank about two …

Watermelon is sweet and juicy, making it the perfect treat during the summer heat. It’s also packed with nutrients, including antioxidants and vitamins A and C. Here are some of the top health benefits of watermelon. Helps you stay hydrated – Eating foods with a high water content may help give your body the water it needs to function properly. …

Kale is one of the healthiest and most nutritious plant foods in the world. Kale is loaded with all sorts of beneficial compounds. Here are some health benefits of kale. Powerful Antioxidants – Kale is very high in antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (1). Antioxidants are substances that help counteract oxidative …

Your body runs from the fuel you feed it. The best way to get the most energy from your food is to make sure you’re selecting proper foods for your body to utilize. You might feel sluggish after a big lunch or dinner because your body is using its energy to digest that big meal instead of powering the rest …