A Thanksgiving spread of pumpkin pie.

What’s in Your Thanksgiving Meal?

pathmedical Nutrition

  Thanksgiving is your moment to indulge in all the fine foods and drinks, alongside the company of your family members. If you are concerned with making the right choices during the meal, we have a few recommendations that will see you through the day. Don’t be afraid of what’s on the table, there are so many healthy options to …

A college student carrying her books going to class.

Healthy Food Tips for College Students

pathmedical Nutrition

Giving back to a program, which strives to end hunger, is a commitment that we stand behind all the way.Going to college could be a mixture of stress, fun and discovery. Unfortunately for college students, being away at college often means fending off hunger all alone without parents or guardians around for support or guidance. This newfound freedom often leads to …

A pile of ginger root.

Ginger and its Properties

pathmedical Nutrition

Ginger is one of the healthiest roots. It has many nutrients and bio-active compounds that have healthy benefits for your body. Ginger can reduce menstrual cramps: Studies have shown that woman who take 1 gram of ginger powder per day, for the first three days during their menstrual cycle can reduce pain effectively. Ginger can help with morning sickness for …

Coconuts cut in half with some oil.

Coconut Oil and its Benefits

pathmedical Nutrition

Coconut oil is said to be a magical oil. Coconut oil has the perfect benefits for your body. Cooking: Have you ever heard people say that coconut oil is healthier than regular oil? Well, coconut oil has its benefits.  Coconut oil is very recommended for cooking. Coconut oil contains medium-chain fatty acids or medium chain-triglycerides. Medium Chain triglycerides are small …

A stack of sugar cubes.

Ways to Help You Cut Back on Sugar

pathmedical Nutrition

Sugar consumption has increased with children and adults. This trend poses a risk for health and wellness reasons. It’s essential to balance your diet with the right nutrition. Foods and drinks available in stores are often filled with sugars to encourage consumers to purchase them. Although these foods and drinks taste good, they are no good for your body. Try …

A cup of green juice for a detox.

Methods of Detoxifying Your Body

pathmedical Nutrition

Your body is often bombarded with various toxins collected due to the various types of food and drinks that you consume. There are several methods that you can adapt in order to detoxify. Detoxifying keeps you feeling clean from the inside out. You can decide on which methods you would prefer depending on how it fits into your lifestyle. Here …

A couple of coconuts cut open in half.

The Benefits of Coconut Water

pathmedical Nutrition

Coconut water is a famous beach-day treat for those who are familiar with most tropical settings. Coconut water has gained popularity lately. Celebrities, athletes and fitness coaches believe in the powers provided through coconuts. There’s more to this island staple that most people aren’t aware of. Hydration– There’s a reason that you feel instant relief after taking a few sips of …

A cocktail with honey and lemon.

Five Unusual Used for Honey

pathmedical Nutrition

Honey is a household staple and contains a multitude of benefits to your health. Many people enjoy using honey as a natural sweetener or as a throat soothing salve. Honey could be used to treat many other, more serious, health issues if utilized correctly. Here are five unconventional ways that you can use honey: Cure Your Hangover Honey is high …

A woman carving a Thanksgiving turkey on Thanksgiving.

What is the Paleo Diet?

pathmedical Nutrition

The Paleo diet is a trend that taps into your ancestral background to provide you with the nutrition that is essential for your body to function efficiently. This diet has the ability to keep you lean, energized and strong. You will be relying on foods that were eaten by your primitive ancestors. Therefore, it’s going back to your roots as a …