A male pouring coffee into a cup in the morning.

Caffeine Alternatives

pathmedical Nutrition

Do you find yourself desperately scrounging around to find coffee in the morning? Do you find yourself with a headache if you don’t have your morning coffee? If your answer is yes to both of these questions then we can deduce that you are reliant on coffee. Although coffee may have its benefits for your health, there are also the downfalls …

A skeleton that is thinking.

4 Surprisingly Bad Foods for Bones

pathmedical Nutrition

Below are four foods that you need to monitor in order to keep those bones healthy and useful. Salt– As delicious as salt could be when added to your favorite foods, be wary. Salt intake increases the loss of calcium. Losing calcium means losing your bone strength and that is just a no-go. You can have your salt, and eat …

Colorful pills in a bowl

3 Vitamins for Healthy Bones and Joints

pathmedical Nutrition

1. Calcium Calcium supplements are able to build up healthy bones and keep them strong as you age. There are a few ways to get calcium into the body such as certain foods and supplements. Consistent intake of calcium is important because it is expelled daily throughout the body. If you would like to begin taking calcium supplements then start …

A pile of bananas.

Heartbroken? No it’s just heartburn

pathmedical Nutrition

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, here are some home remedies you may …