A plate of dark chocolate chunks.

Healthy Sweet Snacks

pathmedical Nutrition

Snacking is a favorite activity of many, but picking snacks that are healthy and nutritious will satisfy that sweet tooth and keep you from derailing your diet. Fresh Fruit – It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The fruit will taste better and have more …

A spread of foods that are high on zinc.

Foods That Are High in Zinc

pathmedical Nutrition

Zinc is a mineral that’s essential for good health. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements (1). Here are some of the best foods that are high in zinc. Meat – Meat is an …

A box full of peaches.

Health Benefits of Peaches

pathmedical Nutrition

Peaches are related to plums, apricots, cherries, and almonds. They are delicious on their own or can be added to a variety of dishes. Here are some health benefits of peaches. Promote Healing – Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each …

Every food item you could get vitamin b12 from.

Health Benefits of Vitamin B12

pathmedical Nutrition

Vitamin B12 is an essential vitamin that your body needs but cannot produce. It is found naturally in clams, beef and fish, milk and other dairy products, and animal organ meats such as liver and kidneys. It is also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It …

A field of oregano.

Health Benefits of Oregano

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Oregano is considered a must have herb in many cuisines around the world. It can be found fresh, dried or as an oil, and all are said to have health benefits. Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1). …

A bag of oats.

Benefits of Eating Oats

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Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here are some health benefits of eating oats. Whole Oats Are Rich in Antioxidants – Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants …

A bunch of kiwi

Health Benefits of Kiwi

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Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet and highly nutritious. Here are some health benefits of kiwi. Excellent source of beneficial plant compounds – Kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body. Kiwis contain carotenoids, which have …

A woman who has gut pain.

What Is the Gut Microbiome?

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Your gut microbiome is comprised of a vast array of microorganisms living in your gastrointestinal tract, primarily in the intestines. This includes more than 1,000 kinds of bacteria. We sometimes think of bacteria as a bad thing, but there are beneficial kinds of bacteria in your gut. These good types of bacteria help your body digest what you eat, make …

A bunch of cut up mango.

Health Benefits of Mango

pathmedical Nutrition

In some parts of the world, mango is called the “king of fruits” (1). This fruit is not only delicious but also boasts an impressive nutritional profile. Here are some benefits of mango. Low in calories – One cup of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories …