A man sleeping on his bed.

Natural Sleep Aids & Supplements

pathmedical Sleep

A lot of Americans have trouble sleeping and if you are one of them, you may have already tried herbal teas, tinctures, and other supplements to help you get better rest. It’s always important to speak to your doctor first about everything you take, because natural sleep aids can cause side effects or interfere with how other medications work. Here …

A woman sleeping on her bed.

Mindful Practices to Improve Your Rest

pathmedical Sleep

If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help. The practice of being mindful means dedicating your full attention to something. To truly be mindful, you need to slow down, take a breather, and focus entirely on what you’re doing. Here are specific ways you can shift …

A man sleeping on a bed, resting his head on a pillow.

Sleep Ergonomics

pathmedical Sleep

Sleep ergonomics refers to our postures and positions during sleep, which either help us rest safely and comfortably, or stress our joints to the point that we wake up with more aches and pains that we fell asleep with. Sleeping positions matter even though you might not think they do. Poor quality sleep is proven to affect your overall health …

A woman taking a nap on her bed.

Best (and Worst) Sleeping Positions for the Spine

pathmedical Sleep

Do you ever feel like your back pain and neck pain are never ending? You’ve tried it all, physical therapy, yoga, even pain relievers and nothing seems to get to the root of the problem. If this sounds like you, perhaps it’s time to analyze some key factors about your sleeping habits that may be negatively impacting your body. Your …

A person lying in bed.

Symptoms and Causes for Insomnia

pathmedical Sleep

Sleeping disorders affect many people in today’s fast-paced world. Whether it’s stress, work-related issues, children, or just everyday life, there are many factors that can affect the quality of your sleep. Insomnia is one of the most common sleeping disorders, and most people will experience an acute version of it at some point in their life due to stress or …

A woman lying in bed getting a good rest.

How To Transform Your Environment for Better Sleep

pathmedical Sleep

Good sleep is important. Getting enough rest is not just about sleeping a certain number of hours, but rather getting quality sleep. Sleeping improves cognitive function, keeps your immune system in check, and is linked to overall better health. While many adults know how many hours of sleep they should be getting, many of them don’t actually get enough. Additionally, …

A woman sleeping in a bed on her stomach.

Are You Sleep Deprived?

pathmedical Sleep

Humans thrive on food, water, and sleep. Believe it or not, sleep is the most important factor when it comes to reaching optimum health. Sleep is vital because without it, our body functions begin to fail and this leads to a number of problems that affect both our physical and mental health. On average, adults should be sleeping anywhere between …

A woman sleeping comfortably on her bed.

Benefits of a Regular Bedtime

pathmedical Sleep

As young kids, most of us were taught to go to sleep at a regular bedtime every night. Come the weekends, our bodies would naturally wake up at the same time that it did on any given weekday. A regular sleep schedule is vital for young children as the growth hormone is released during sleep. This is only one of …

A bowl of oatmeal with raspberries and blueberries.

3 Foods That Will Help You Stay Awake

pathmedical Sleep

If you’re at work or school and feeling drowsy, this post is for you! When you had a hard time sleeping, we know it’s difficult to keep your body energized throughout the day. At times coffee works best to get the blood flowing, but sometimes it can crash and tire you out again. That’s why food can be your best …