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Strategies for Stress Relief

pathmedical Wellness

We all carry a little more stress than normal due to the pandemic these days, but too much stress can backfire on us and cause anxiety, depression and other problems. Once you understand who you are, recognize major struggles, put them in perspective, you can take action and help deal with stress. Here are some strategies to help improve the …

A person driving on an open road on a road trip.

Prevent Aches & Pains on Your Next Road Trip

pathmedical Wellness

COVID-19 has certainly changed many aspects of our lives including the way we travel. Now, many Americans are choosing to go on road trips within their states or even out of state to avoid crowded airplanes and take a much needed vacation during this pandemic. Whether traveling in a vehicle or on an airplane, traveling is rough on our bodies. …

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Posture Tips for Working at Home

pathmedical Wellness

So many people are working from home now due to the pandemic and at the same time we are developing musculoskeletal pain. Postural imbalance is one of the most common reasons patients seek help from chiropractors. There are different things we can do to help reduce the stress on the body and improve our posture while working from home. Here …

Spices such as turmeric, cinnamon, ginger, garlic, cayenne pepper, black pepper, and clove.

How to Fight Inflammation in the Body

pathmedical Wellness

What is Inflammation? Inflammation is a natural process our body goes through, and it’s not necessarily a bad thing. In fact, inflammation is what helps our system through the healing process as it fights against anything that may be harming it including injuries, diseases, and infections. While inflammation is a good, natural process, it can also become a chronic issue. …

A man holding his lower back in pain.

Common Causes of Back Pain

pathmedical Wellness

Many Americans suffer from ongoing back pain and the unfortunate thing is that they either ignore it or are completely unaware of the cause. While living with back pain can be difficult, many of the root causes can actually be reversed if the correct steps are taken. The important thing is to analyze what type of pain you are feeling …

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How to Burn Extra Calories Throughout The Day

pathmedical Exercise, Wellness

Today’s busy work life makes it easier to sit for long hours and more difficult to get up and get moving. On average, adults are not getting the adequate amount of exercise they should be in order to maintain a healthy weight and lifestyle. We rounded up a few tips and small habit changes that you can start implementing today …

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How to Increase Energy Levels Naturally

pathmedical Wellness

It’s normal from time to time to feel like your energy levels are completely drained. There are multiple reasons that can cause you to feel this, including physical and mental reasons. While a lot of things can play a role on your energy levels, including diet, sleep, stress, diseases, and hormones, there are a few things you can do to …

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How to Take Care of Skin for Long Term Benefits

pathmedical Wellness

Aging is part of the natural human condition. While all of us will experience wrinkles, there are a few factors such as genetics and lifestyle choices that can affect just how many or when we begin to see them show on our skin. Establishing a proper skincare routine, whether you are a man or a woman, can go a long …

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Habits That Speed Up Aging

pathmedical Wellness

Everyone ages, but the habits we adopt throughout our lifetime can have a huge impact on the way we age. While aging is a natural process that many people have difficulty coming to terms with, it doesn’t have to be something to dread. By simply practicing healthier habits our bodies (and time) will thank us and treat us well in …