Sleeping disorders affect many people in today’s fast-paced world. Whether it’s stress, work-related issues, children, or just everyday life, there are many factors that can affect the quality of your sleep.
Insomnia is one of the most common sleeping disorders, and most people will experience an acute version of it at some point in their life due to stress or trauma. Insomnia is characterized by a difficult ability to fall asleep or stay asleep throughout the night. In some instances, people may wake up too early and find it difficult to continue sleeping.
Symptoms of insomnia:
- Difficulty falling asleep
- Waking up multiple times during the course of the night
- Worrying about not being able to sleep
- Not feeling well rested
- Waking up too early
- Low energy throughout the day
- Decreased alertness
Insomnia can be frustrating and can feel like a never-ending cycle. It’s important to note whether your insomnia is caused by worry and is acute or if it has been going on for months in order to properly seek help. Many cases of insomnia are caused by stress or anxiety, which can be treated through different methods. Additionally, medications or other factors can cause insomnia including the following:
- Using your smartphone right before bed, the blue light emitted by electronic devices can interrupt the production of melatonin
- Leaving your phone on vibrate or loud can cause interruptions throughout the night as texts or calls come in- powering down your phone is the best option to ensure no interruptions
- Drinking caffeine past noon can interrupt your sleep cycle even if your body is used to consuming caffeine, this includes coffee, tea, and caffeine-rich foods such as dark chocolate
- Skipping your bedtime routine can affect your quality of sleep, it’s important to have time dedicated to wind your body down and prepare it for relaxation
- Checking your email or participating in other mentally stimulating activities such as watching tv
- Eating certain types of food such as spicy, fatty, or sugary foods
- Sleeping with your pet, who moves around and causes sleep disturbances
- Drinking too much water before bed resulting in frequent trips to the bathroom
If you do any of these or perhaps other little habits that you haven’t pinpointed, they may be the cause of your insomnia. If you believe your insomnia is affecting your day to day life or may be caused by a more serious condition, do not hesitate to seek professional help in order to address the issue and be able to sleep better in no time.