If you’re dealing with depression and/or anxiety, chiropractic care may help. Chiropractic care involves a mind-body approach that favors adjusting physical symptoms in order to improve mental ones. A chiropractor is well-equipped to take a holistic approach to your mental health, looking at all possible ways to make you feel better.
Most people assume chiropractic care can only help with back pain, but it can benefit your physical, mental, and emotional health. Here’s how chiropractic can help you find natural anxiety and stress relief.
Muscle Tension Relief
Have you ever noticed when you are stressed out that you tend to clench your teeth or tighten your shoulders? If left unchecked, anxiety and tension can build up over time in the joints and muscles, which leads to pain. This pain makes it challenging to carry out day-to-day tasks, including walking. Chiropractors will help loosen and ease that tension and restore the body’s natural balance through chiropractic adjustments and treatments.
In addition, it can help relieve pain related to tension headaches, as many patients who live with mental health disorders also suffer from migraines. This kind of relief can have a big impact on those with anxiety and/or depression by removing these painful symptoms.
You probably already know how important nutrition is to your physical health, but did you know it can help you manage stress? Poor eating habits can cause a variety of issues — blood sugar imbalances can lead to mood swings, poor concentration, and fatigue while too much caffeine can disturb your sleep and increase levels of stress hormones like cortisol. Eating the right foods that your body needs lowers this hormone to help you manage stressors in life.
Chiropractic adjustments aren’t just for back and neck pain relief. Spinal misalignments can be to blame for a variety of health issues including digestive problems, headaches, and anxiety. Regular chiropractic care can help improve sleep, reduce swelling around the joints, improve nerve function, and reduce anxiety. These adjustments focus on the spine, which is the root of the nervous system. Adjustments also ease muscle tension so you feel more relaxed and ready to deal with stress. It also helps the body move more freely and increased blood flow while reducing irritation and inflammation so you feel your best.
Studies show that after getting a chiropractic adjustment, your body triggers an increase in hormones such as neurotensin, oxytocin, and cortisol (1).
These hormones are involved in positive nervous system functioning, such as:
• Neurotensin: neutralizes stress-induced pain
• Oxytocin: boosts neuro-communication and feelings of social bonding
• Cortisol: blocks pain deriving from inflammation
• As you can imagine, spinal adjustment can have a positive impact by triggering these hormones throughout your body.
If you’re looking for relief from your mental health symptoms, chiropractic care is a proven method that may improve your quality of life in the long run.