Chiropractic Massage Reduces Stress and Anxiety
A woman pouring oil for a massage.

Chiropractic Massage Reduces Stress and Anxiety

pathmedical Chiropractic Care

If you are dealing with stress and anxiety, a chiropractic massage may help you. The art of massage takes a mental wellness approach to healing. Since ancient times, massage has been instrumental in calming down the mind to clarity. The entire process of relieving physical and mental stress on the body facilitates the healing process.

Massage is the science and art of relieving physical tension on the body. This can be vital in promoting new growth both physically and mentally. Studies have been conducted to prove the effect of massage in general to relieve the psychological tension experienced by individuals. These studies confirm that poor blood circulation has a significant impact on the proper functioning of the brain. Relieving stress from a medical approach is necessary to maintain healthy circulation and functionality of the nervous system.

Massage provides numerous benefits. The tension you feel mentally could have originated from poor physical condition or posture, which might be an illness in disguise. The proper approach is to heal the underlying physical conditions before focusing on the mental pressure.

Massage improves blood circulation, reduces tension, and results in relaxation. This process is what we refer to as the mind-body approach as it results in improvement of other body functions and processes.

A 60-minute massage can lower cortisol, a hormone that’s produced in response to stress, by an average of 30 percent. And when cortisol levels decline, serotonin — one of the body’s anti-pain mechanisms — increases by an average of 28 percent after receiving a massage. By lowering cortisol and increasing serotonin, you’re boosting your body’s ability to fight off pain, anxiety and feelings of sadness.

Collateral effects of anxiety and stress have ruined careers and relationships. Don’t let yourself become self-limited by anxiety, or have your ambitions wasted by fear and pressure. This should not be the case, when the right people who can help are available.

Chiropractic massage offers you a1 holistic medical approach to the whole process of pain relief. Our certified medical professionals have the skills and background to perform these treatments with advanced know-how and training.

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SOURCES

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-massage-relieve-symptoms-of-depression-anxiety-and-stress
https://www.physio.co.uk/treatments/massage/benefits-of-massage/reduced-stress.php
https://www.amtamassage.org/about/position-statements/massage-therapy-can-relieve-stress/