Coconut Oil and its Benefits
Coconuts cut in half with some oil.

Coconut Oil and its Benefits

pathmedical Nutrition

Coconut oil is said to be a magical oil. Coconut oil has the perfect benefits for your body.


Have you ever heard people say that coconut oil is healthier than regular oil? Well, coconut oil has its benefits.  Coconut oil is very recommended for cooking. Coconut oil contains medium-chain fatty acids or medium chain-triglycerides. Medium Chain triglycerides are small and are easily digested, and are not stored as fats. Half of the fat found in coconut oil is made of lauric acid. Lauric acid has healthy properties. The human body converts lauric acid into monolaurin. This acid helps combat viruses.


Coconut oil has been said to make hair long and shiny. The thick oil helps the hair grow longer and makes its look shinier.  Coconut oil not only works to help keep your hair healthy, but it also helps damaged hair. If you feel like your hair is stiff and dry, no need to worry. Apply coconut oil, this works as a conditioner and helps your hair to re-grow. Coconut oil nourishes damaged hair by providing the essential proteins your hair needs.


Every person’s skin is different, meaning that some people have drier skins than others. If you fall under the category of dry skin, and have tried every possible cream in the world, and still see no results. You should try smothering in coconut oil. Coconut oil is the best moisturizer for all skin types. Coconut oil not only helps with dry skin but helps with the appearance of wrinkles due to aging.

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