Many Americans suffer from ongoing back pain and the unfortunate thing is that they either ignore it or are completely unaware of the cause. While living with back pain can be difficult, many of the root causes can actually be reversed if the correct steps are taken. The important thing is to analyze what type of pain you are feeling and speak to your doctor to see what is causing your pain in order to receive proper treatment. If you’re unsure where to start, the following is a list of common causes for back pain:
- Poor posture: This is perhaps the most common cause of back issues. Slouching, hunching, sleeping incorrectly, and overall incorrect posture while sitting and standing can all contribute to back pain. Consider correcting your posture by setting reminders or purchasing a posture corrector to see if it helps improve your symptoms.
- Form: Some people hit the gym and have no idea that form can make or break them. Doing exercises incorrectly can cause major back issues, so it’s best to learn from a professional or ask for help in order to ensure you won’t cause any long term damage from performing exercises incorrectly.
- Nerve Compression: Sometimes a root in the spine is pinched or compressed and sends pain signals to the brain, this can be a direct cause of other disorders such as herniated discs or bone spurs.
- Degenerative Disc Disease: More so than a disease, this is the natural process the body undergoes as it ages. Those who are older tend to see a reduction in disc space due to less hydration in the body, which is a common cause of back pain and discomfort.
- Accidents: Some back pain can be a direct result of a recent or even old injury, in this case, physical therapy and exercise at home can be a good option to help alleviate pain.
Of course, back pain can come from a number of different factors. As mentioned before, it’s important to find out where your pain stems from in order to find the right treatment option that will work best for your condition. Although some cases may require surgery in order to improve, your path to feeling better may be as simple as therapy, pain medication, and even light exercises like yoga.