Eating protein first thing in the morning will keep you fuller longer and stabilize your blood sugar so you won’t crash later. A good breakfast is important for weight maintenance, metabolism, and overall good health.
Take the stairs instead of the elevator. Think of it as a free work out and even better by being good for your heart. By taking the stairs you can relieves tension, stress and lower bad cholesterol levels and raise your good cholesterol levels.
Choose water instead of soda, because drinking too many caffeinated sodas can lead to dehydration. If you don’t drink soda, you should simply drink more water. Just to name a few of benefits drinking water keeps you hydrated, prevents cancer, reduce pain in your joints by keeping the cartilage soft and hydrated, our digestive system needs water to function properly, water flushes out waste and bacteria.
Meditate daily Start or end your day with five to 10 minutes quietly focusing on your breathing. Meditation helps bring clarity of thought and enables better decision-making. By making meditation a routine, a consciousness develops and gradually you will reach a point of highest consciousness.
Add a physical activity to your life. Take a brisk walk to your car, do a set of planks or push-ups when you get home, or crank up the tunes and dance around the kitchen. Physical activity can reduce work-related stress.