Different Styles of Working Out: Which fits you best?

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Trying to get that summer body?

Working out is a primary factory in obtaining this goal. It’s very important to utilize a form of exercise as a way to benefit you mentally and physically. Not only does it clear your mind and increase your motivation, but you will feel empowered — let’s not forget to mention how good your body will feel on the inside. Maintaining a proper workout routine and keeping your body active is something everyone should obtain. It’s what the human body craves. The variety of exercising styles are endless. Anyone is bound to find one that fits their body as well as their mind. So in order to get you started on that dream body here are a few types of workouts you can try out.

Yoga:

Established in India, yoga is becoming one of the most popular forms of exercising and is sometimes known as a cure. This workout style is made for those who are looking to improve their state of mental, physical, and spiritual health. It’s also a great way to relax, clear your mind and reduce stress by using different breathing techniques and stretches. When practicing yoga, whether it may be at home or during a session, all you need is your body and your yoga mat.

Weightlifting: 

This founded by the Greeks who used this form of exercise as a part of their Olympics in 1896. It’s a series of a number of repetitions, sets, and weight sizes depending on the lifting goal a person wants to achieve. Most athletes use this as a second workout in order to gain strength and increase muscle mass. From bicep curls and dips to bench-pressing and squatting–this style of working out is beneficial toward a mental and physical health as you are clearing your mind while developing muscle.

Capoeira: 

Capoeira is a well-known form of martial arts created over 500 years ago by a group of African slaves in Brazil. It is a combination of fighting, dancing, music, and rituals originated in Africa. This exercise trains the body to gain strength, flexibility and power. It trains the mind to obtain self-confidence and concentration. Capoeira is often performed by two people. Although it seems as the two are fighting, the performers are playing with smiles on their faces. You can find these programs through universities or privately owned schools.

If you try these workouts and you believe they don’t work out for you, don’t give up! There are other routines you can try that will keep your body active. The results are worth it.

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