Foodtastic Friday: Immune Support

Foodtastic Friday: Immune Support

pathmedical Health and Wellness

Garlic

 

This versatile food can be used in almost every dish and it has benefits for your immune system. Research has shown that garlic may also help to lower blood pressure. Garlic has additional values such as vitamin B6, manganese, vitamin C, and calcium. Garlic is famous for being an anti-inflammatory and has been used to remedy colds. The sulfuric compounds that are naturally found within garlic aid the immune system to fight off common illnesses.

 

Sweet Potato

Sweet Potatoes have a good amount of vitamins B6 and C. They are known to be an anti-inflammatory, as well. Sweet potatoes also have vitamin A, and are a great source of fiber and beta-carotene. Sweet potatoes are also a versatile food that can be cooked in many ways. Eating them in their most natural state would provide more nutritional value. The immunity supports found within these root-veggies, have been found to be a type of protector against prostate cancer (Study conducted by Harvard School of Public Health Department).

 

Turmeric

Turmeric, similar to the other foods listed above, is a famous anti-inflammatory. This spice is commonly used in curries and has been incorporated within Indian dishes. It has compounds called curcuminoid that act as the main ingredient within the spice. Curcumin fights bacteria within the body and its anti-inflammatory properties are as effective as most anti-inflammatory drugs. Turmeric also provides antioxidant increase within the body. Studies have shown that turmeric inhibits the spreading of cancer within the body and the death of cancerous cells. Research is still being conducted to incorporate turmeric into the future development of cancer treatments.

 

Citrus Fruit

We all know and love citrus fruits, from the daily morning staple of orange juice to the hint of lime within your salsa. Citrus fruits are commonly known for their contribution of vitamin C, which benefits our immune system to kill the free radicals within the body. These fruits also have special enzymes that promote digestion so it helps to keep fats at bay. The amount of vitamin C produced by these fruits help to boost the immune system enough which shortens colds and the symptoms that come along with colds. So the next time you’re sick, don’t hesitate to grab that orange or grapefruit.