Tips on Dealing with Chronic Pain: The Back
A male giving Physical Therapy to a patient.

Tips on Dealing with Chronic Pain: The Back

pathmedical Wellness

Chronic back pain is the bane of your existence?

There are many tried and true remedies to help reduce the stressful feeling in your back. Some you may have heard of, others you may not.

Here are some recommended tips on dealing with that agonizing pain:

Heat Therapy

When heat is applied to a sore back it has the potential of stimulating the flow of blood to where you need it most. The blood vessels are given an opportunity to dilate allowing nutrients and oxygen to help the area.

Cold Therapy

Placing something cold on the area that is affected allows for the reduction of inflammation within the area. Cold works to numb the pain and prevents nerve spasms. This therapy tricks the veins into sending blood into the area to compensate for the lower temperature.


Getting enough rest allows your body to heal itself in its own way. Knowing what position to sleep in, to ensure that you are not agitating the problem area, is important to keep track of. Keeping a schedule of your sleep time and getting your full 8-hours is essential for this to help you feel your best.


Allowing your body to produce endorphins from exercise is a double benefit to your pain issues. Not only is your body active, these endorphins work as a natural drug for your pain. Studies have shown that endorphins are linked to being similar to opioids; however, they are dramatically different because endorphins are naturally produced in the body. Take advantage of your built-in pain reducer.

If you’ve been injured in a car accident and need chiropractic treatment, call us at 1-800-411-PAIN or click HERE to find a clinic location near you.

We here at Path Medical are ready to serve you and guide you down the PATH to wellness.

Call 1-800-411-PAIN today and our lawyer referral service will find the right lawyer you need to seek the compensation you deserve! Why call one attorney when you can call hundreds of attorneys with one simple call to us. 411 PAIN has done the research and vetted out a network of attorneys that you can trust. We made it simple for you to find the lawyer you need. Our goal is to help you receive the appropriate compensation based on your individual circumstances. 411 PAIN wants you to get the maximum compensation you are entitled to! 1-800-411-PAIN is available to you 24 hours a day, 7 days a week, including weekends and holidays. Whenever and wherever your accident happens, 411 PAIN is there for you!