Grocery Store or Home-Grown Food? Is There a Difference?
A grocery store aisle featuring lots of fresh produce.

Grocery Store or Home-Grown Food? Is There a Difference?

pathmedical Nutrition

How does gardening and the grocery store affect your health level?

Most people have bought their produce at a local grocery store. Whether it’s Publix, Walmart or Whole Foods—there are many factors that come with picking a store because its produce is “healthier,” “cheaper” or “fresher.” There is a difference on how store-bought and home-grown food are processed.


Before the produce gets onto the shelves, they are grown in different places—depending on the brand. There are two ways to grow the crops:

  • On the farm
  • In the greenhouse

Once the produce is picked they are packaged carefully and are sent through a refrigerated transporter to stores. The produce can travel for miles, which can degrade the nutrients it holds—especially if they contacted heat. These products are usually picked a few days before they are ripened—therefore, if there is a delay, it can ripen faster and cause a lack of fresh produce when you go and buy from the store.


Having a green thumb has its benefits. Not only is gardening a workout, but it lets you know how, when and where your produce is grown. You get to control your harvest such as, what fertilizer is used and what pesticides come into contact. It is said that gardening your own fruits and vegetables can help prevent cancer and heart disease. The reason might be that the produce left in the garden to ripe, gain more nutrients than those that ripe on the shelves. That’s more beta-carotene and calcium supplements to protect your body from diseases.

In conclusion, you would not lose the nutrients found in grocery food. You still gain the benefits from the nutrients fruits and vegetables hold. Gardening just boosts your chances of receiving more vitamins and minerals your body needs.