Heart disease is the leading cause of death in America, and the scariest part is that it’s a silent killer. Many people believe they are not at risk of developing heart disease, but there may be some factors affecting their health that they may not be aware of.
It’s important to visit your doctor regularly and monitor these three things: your blood pressure, cholesterol, and blood sugar levels. Noting any changes over the years or even short-term physical changes and symptoms is important in order to know when to seek proper medical attention.
In addition to your regular doctor visits, the following are healthy habits to adopt today in order to maintain your heart health:
- Exercise: Moving is the number one thing you can do that will benefit your heart. This includes taking regular walks and stretches if you work a sedentary job all day long. Avoid sitting for long periods of time and make sure to develop a physical activity routine as it is vital for your heart health to keep your body moving throughout the day.
- Don’t smoke: It is strongly advised to avoid smoking and even secondhand smoke as they are both extremely damaging to your heart and overall health. Exposure to smoke increases the likelihood of developing heart disease.
- Dental Hygiene: Gum and heart disease are linked, therefore, experts recommend keeping good dental hygiene in order to avoid the risk of heart disease. Flossing daily is especially important in order to avoid any bacteria from your gums traveling into your bloodstream which will negatively impact your heart health.
- Eat Well and Keep Alcohol Under Control: Eating a heart-healthy diet consisting of healthy fats as well as limiting alcohol intake can help you keep a healthy weight and reduce your risk of type 2 diabetes, heart disease, and high blood pressure.
- Sleep and Control Stress: Getting enough sleep is vital for heart health. Even if you adopt other healthy habits, you are at risk of developing heart disease if you don’t get quality sleep on a regular basis. Additionally, keeping stress at bay by practicing relaxation techniques can help reduce the risk of heart disease, depression, and high blood pressure.
Research shows that adopting these healthy habits as part of your lifestyle can greatly reduce your chances of developing heart disease. Avoiding bad habits such as overeating, drinking too much, and not going for routine well checks at the doctor can have long term benefits for both your heart and overall health.