Having lots of feelings brings you good health and you may solely thing just happiness but it isn’t the case. Happiness isn’t the only emotion that can help you stay healthy as you age. Being emotional means you’re crying when you need to cry, you’re yelling when you need to yell, and you’re celebrating when you’re happy. People who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of diseases like diabetes and heart disease.
Certain studies have shown that being emotional actually helps your physical well-being. When you are aware of your emotional state, it can help you handle stress and take care of your body better. People don’t realize that crying regularly can really keep you on top of things. With that being said share your emotions with your loved one and feel free to express your thoughts and feelings.
Bottling up your emotions and preventing yourself from crying or feeling angry can be really bad. The stress of doing so can lead to anxiety, depression, and pent-up bitterness, which can lead to a lot of bigger problems down the line.
There are ways that you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress, and anxiety in your life can help you manage your emotional health. Following are some other helpful tips.