Bananas are incredibly healthy, convenient and delicious,
The most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health.
Here are health benefits of bananas.
Improve Blood Sugar Levels – Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel (1). Unripe bananas also contain resistant starch, which isn’t digested by your body (2). Together, these two types of fiber may moderate your blood sugar levels after meals. Plus, they may help regulate your appetite by slowing the emptying of your stomach (3).
Supports Digestive Health – Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine, where they become food for the beneficial bacteria in your gut (4). Pectin is also found in bananas, which may help prevent constipation and soften stools (5).
Support Heart Health – Bananas are a great source of potassium (6). A potassium-rich diet can help lower your blood pressure. A single banana also contains about 8% of the daily recommended amount of magnesium, another mineral that’s important for heart health (7).
Help You Feel Fuller – The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion. Bananas are also low in calories for their size. When you combine the low calorie and high fiber contents of bananas make them a more filling snack than other foods (8).
Improve Kidney Health – Potassium is vital for healthy kidney function and blood pressure regulation (9). Bananas could be especially beneficial when it comes to keeping your kidneys healthy.
Support Exercise Recovery – Bananas are the perfect food for athletes. This is due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes (10). You lose electrolytes through your sweat during exercise. Resupplying your body with potassium and magnesium after sweating, may reduce exercise-related muscle cramps and soreness (11).
Bananas are a popular fruit with many potential health benefits.
They boost your digestion and heart health thanks to their fiber and antioxidant contents. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy.
Call 1-800-411-PAIN today and our lawyer referral service will find the right lawyer you need to seek the compensation you deserve! Why call one attorney when you can call hundreds of attorneys with one simple call to us. 411 PAIN has done the research and vetted out a network of attorneys that you can trust. We made it simple for you to find the lawyer you need. Our goal is to help you receive the appropriate compensation based on your individual circumstances. 411 PAIN wants you to get the maximum compensation you are entitled to! 1-800-411-PAIN is available to you 24 hours a day, 7 days a week, including weekends and holidays. Whenever and wherever your accident happens, 411 PAIN is there for you!