Health Benefits of Cherries
A tray full of cherries.

Health Benefits of Cherries

pathmedical Nutrition

A lot of people love cherries. Not only are they are delicious and packed with vitamins, minerals, and plant compounds; they also have powerful health effects.

Here are some health benefits of cherries.

Packed with Nutrients – Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries. Their colors can vary from yellow to deep blackish-red. All varieties are highly nutritious and packed with fiber, vitamins, and minerals. Cherries are a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity (1).

Antioxidants and Anti-Inflammatory Compounds – All cherries are packed with antioxidants and anti-inflammatory compounds. This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging (2). Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health (3). Polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers (4).

Boost Exercise Recovery – Anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (5). Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in endurance athletics like cycling and marathon running (6).

Improve Sleep Quality – Eating cherries or drinking tart cherry juice may help improve your sleep quality, because cherries contain melatonin, a substance that helps regulate your sleep-wake cycle (7).

SOURCES
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259571/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115785/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259571/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259571/
7. https://www.ncbi.nlm.nih.gov/pubmed/22038497

https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries
https://www.health.com/nutrition/health-benefits-cherries
https://www.medicalnewstoday.com/articles/benefits-of-cherries