Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet and highly nutritious.
Here are some health benefits of kiwi.
Excellent source of beneficial plant compounds – Kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body. Kiwis contain carotenoids, which have health-promoting properties like lutein, zeaxanthin and beta carotene (1).
Benefit heart health – Consuming a diet rich in vegetables and fruits like kiwis is a smart way to support heart health. Studies show that eating kiwis could help reduce heart disease risk factors, including high blood pressure (2).
Benefits digestive health – Kiwis contain both insoluble and soluble fiber. Studies show that kiwis contain about one-third soluble and two-thirds insoluble fiber (3). The soluble fiber found in kiwis may benefit blood sugar regulation and heart health and help support healthy gut bacteria, while the insoluble fiber found in the fruit can help keep bowel movements regular. Kiwis may be a good choice for people who have constipation (4).
Excellent source of vitamin C – Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body. Studies show that eating kiwi can help you reach optimal blood levels of vitamin C (5).