Health Benefits of Peaches
A box full of peaches.

Health Benefits of Peaches

pathmedical Nutrition

Peaches are related to plums, apricots, cherries, and almonds. They are delicious on their own or can be added to a variety of dishes.

Here are some health benefits of peaches.

Promote Healing – Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It is also an antioxidant that helps get rid of free radicals which are chemicals that have been linked to cancer because they can damage your cells.

Eyesight – An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A, which is key for healthy vision. It also helps keep other parts of your body, like your immune system, working like it should.

Digestion – One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. But the benefit you may notice the most happens in the bathroom: Getting enough fiber can help prevent constipation.

Vitamin E – Nuts and seeds are the best-known sources of this vitamin, but peaches are ripe with it, too. This antioxidant is important for many of your body’s cells. It also keeps your immune system healthy and helps widen blood vessels to keep blood from clotting inside.

Bones Healthy – Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food than a supplement. Each peach can provide 250-300 milligrams of potassium.

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SOURCES
http://www.ncbi.nlm.nih.gov/pubmed/26138775
https://www.ncbi.nlm.nih.gov/pubmed/23326148
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC439899/
https://www.healthline.com/nutrition/peach-fruit-benefits
https://health.clevelandclinic.org/benefits-of-peaches/
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=301