Many people do a great job of getting a gym routine that will help them establish goals and ease the process of losing weight. What many people may not be aware of, though, is the fact that what they eat plays a huge role in their weight loss success. Although staying active can benefit our bodies in a number of ways, what we consume is just as important.
Meal prepping and eating healthy meals for breakfast, lunch, and dinner can be simple. With thousands of tips and recipes readily available on the internet, it’s not very hard to find a diet that meets your goals. In order to succeed, though, you also need to keep track of your snacking habits and what you are actually snacking on. Believe or not, snacking calories can quickly add up and ruin all the hard work and hours you’re putting into meal prepping and the gym.
If you are one of those people who has a hard time controlling snacking or doesn’t know which snacks are the best, below is a list of nutritionist-approved snack combinations that will help you meet your health goals and keep you on track for a healthy lifestyle!
- Nuts and Seeds: Mixed nuts are probably one of the healthiest snack options, as long as they are raw or lightly roasted and don’t have a ton of sodium added for flavoring. The healthy fats can help you stay fuller longer and the nutrients are highly beneficial for overall health! A perfect pairing for nuts are seeds, such as pumpkin seeds, which are very high in protein!
- Berries and Greek Yogurt: Berries have a high antioxidant and low sugar content, making them the perfect sweet snack. For an added protein boost, try adding berries to your greek yogurt.
- Green Smoothie: Green smoothies are versatile (and don’t have to taste like vegetables). The trick is to add a strong fruit base, such as pineapple, in order to give it the right amount of sweetness. Additionally, it’s a great way to get in green vegetables that will help your gut, skin, and even give you quick energy.
- Veggies and Hummus: This combination is a favorite amongst all ages. Try adding 2-3 veggies to have a variety and make sure that you pick a hummus with no artificial ingredients.
- Dark Chocolate and Nut Butter: Take it as a treat and don’t over do it, but dark chocolate is an excellent source of antioxidants and can even benefit your mood and heart health. Mixed with nut butter, you’ll be getting loads of nutrients and healthy fats.