Your joints are the part of the human body where the bones meet and connect. They include the hips, knees, shoulders, and elbows. As we age, it’s fairly common to experience joint pain and discomfort. With that said, there are many reasons why we may experience joint pain and we may run into this issue at any point during our lives.
Joint pain may be caused by a variety of reasons. The most common reason for joint pain is arthritis or inflammation of the joints. Arthritis has many categories and degrees of severity and is typically more common among older adults, although anyone can suffer from it. Arthritis causes pain and stiffness and can worsen as we get older.
There are many other reasons why we may experience joint pain. Overuse of the joints or injuries can cause pain. Additionally, diseases such as lupus, infections, tendonitis, osteoporosis, and cancer can all contribute to pain. Joint pain causes a lot of discomfort and can even get in the way of daily activities for many people. Keep reading to find out ways to ease and prevent joint pain in order to enjoy a better quality of life.
Easing the Pain
There are many ways to help treat, alleviate, and even reduce the likelihood of suffering from joint pain.
- Maintain a healthy weight
- Exercise frequently and keep your body moving
- Stretch often, especially before and after a workout in order to improve mobility and reduce the risk of injuries
- Listen to your body: rest when necessary and don’t overuse your joints
- Use food as medicine by consuming omega 3 fatty acids, supplements, and anti-inflammatory spices and foods such as turmeric
- Use massage therapy to improve mobility
- Hot and cold therapy
When to See a Doctor
If you have a serious condition, you may notice some of the following warning signs
- Deformed joints
- Unable to move a joint
- Sudden swelling and redness
- Severe pain
If you experience any of these, seek medical help immediately to get the appropriate medication to treat your condition.