How to Ease Joint Pain
An elderly woman massaging her hand.

How to Ease Joint Pain

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Underlying Causes

Your joints are the part of the human body where the bones meet and connect. Joints are located throughout your body including in your neck, back, shoulders, elbows, hips, knees, wrists and ankles, as well as in your hands and feet. As we age, it’s fairly common to experience joint pain and discomfort in one or more of these joints. With that said, there are many reasons why we may experience joint pain and we may run into this issue at any point during our lives.

Joint pain may be caused by a variety of reasons. The most common reason for joint pain is inflammation of the joints commonly referred to as arthritis. Arthritis has many categories and degrees of severity and is typically more common among older adults, although anyone can suffer from it. Arthritis causes pain and stiffness and can worsen as we get older.

There are many other reasons why we may experience joint pain. Overuse of the joints or injuries can cause pain. Additionally, diseases such as lupus, infections, tendonitis, osteoporosis, and cancer can all contribute to pain. Joint pain causes a lot of discomfort and can even get in the way of daily activities for many people. Keep reading to find out ways to ease and prevent joint pain in order to enjoy a better quality of life.

Easing the Pain

There are many ways to help treat, alleviate, and even reduce the likelihood of suffering from joint pain.

  • Maintain a healthy weight
  • Exercise frequently and keep your body moving
  • Stretch often, especially before and after a workout in order to improve mobility and reduce the risk of injuries
  • Listen to your body: rest when necessary and don’t overuse your joints
  • Use food as medicine by consuming omega 3 fatty acids, supplements, and anti-inflammatory spices and foods such as turmeric
  • Use massage therapy to improve mobility
  • Hot and cold therapy

When to See a Doctor

If you have a serious condition, you may notice some of the following warning signs

  • Deformed joints
  • Unable to move a joint
  • Sudden swelling and redness
  • Severe pain

If you experience any of these, seek medical help immediately to get the appropriate treatment for your condition.

If you’ve been injured in a car accident and need chiropractic treatment, call us at 1-800-411-PAIN or click HERE to find a clinic location near you.

We here at Path Medical are ready to serve you and guide you down the PATH to wellness.

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