Immunity-Boosting Foods to Eat This Cold and Flu Season
Different fruits that help boost your immunity.

Immunity-Boosting Foods to Eat This Cold and Flu Season

pathmedical Nutrition

The cold and flu season peak is officially among us, and no one wants to be the next victim. Although we sometimes feel like we’re not going to get sick, there are a number of mistakes that can increase our chances of falling ill.

Some of the most common culprits include not washing our hands, not getting enough sleep, and not keeping our stress under control. Additionally, failing to keep our immune system in check through proper nutrition can also increase the chances of catching a cold or the flu.

Avoid discomfort and a trip to the doctor, stay healthy this cold and flu season by fueling your body with these immunity-boosting foods:

  1. Citrus fruit including oranges, grapefruit, tangerines, clementines, lemon, and lime
  2. Kiwi
  3. Papaya
  4. Blueberries
  5. Apples
  6. Ginger
  7. Turmeric
  8. Garlic
  9. Spinach
  10. Broccoli
  11. Kale
  12. Green Tea and black tea
  13. Sunflower seeds
  14. Nuts
  15. Red bell peppers
  16. Tomatoes
  17. Yogurt
  18. Raw honey
  19. Salmon and tuna
  20. Water

Although food can play a huge role in keeping your immune system healthy and warding off a cold or the flu, there are also a few other things you can do to help. Make sure to:

  • Exercise regularly
  • Get enough sleep
  • Stay hydrated throughout the day
  • Keep stress at bay
  • Reduce alcohol intake
  • Avoid smoking
  • Maintain good hygiene practice
  • Get the flu shot