Meditation Benefits
A woman displaying a yoga position.

Meditation Benefits

pathmedical Self-Care

Meditation has been introduced as a method to help you focus and reduce stress levels. But, what else can meditation do for your health?

Here are some additional benefits of meditation:

Happiness Increases: There have been studies conducted that shows a boost on the prefrontal cortex in the brain. This part of the brain is responsible for emitting positive emotions. Meanwhile, the right side of the brain decreases in activity- this part of the brain emits negative emotions. By increasing your happiness, it gives you an overall sense of well-being.

Slows Aging: Studies have also shown that the outcome of meditation improves your exterior appearance, as well. The telomere length in meditators is longer, which is an indicator of more impressive biological aging. There has been a link between longer telomeres and the reduction of stress on the body, which is then reflected onto our features.

Cardiovascular Health: Meditation causes the body to relax, which helps blood vessels to open up. Blood pressure will begin to drop due to this technique. In 2008, there was a study that resulted in 40 out of 60 high blood pressure sufferers benefiting from meditation. Those 40 participants were doing so well with meditation that they could stop taking their blood pressure medication.

Of course, don’t stop taking your medication without consulting your doctor.

If you’ve been injured in a car accident and need chiropractic treatment, call us at 1-800-411-PAIN or click HERE to find a clinic location near you.

We here at Path Medical are ready to serve you and guide you down the PATH to wellness.

Call 1-800-411-PAIN today and our lawyer referral service will find the right lawyer you need to seek the compensation you deserve! Why call one attorney when you can call hundreds of attorneys with one simple call to us. 411 PAIN has done the research and vetted out a network of attorneys that you can trust. We made it simple for you to find the lawyer you need. Our goal is to help you receive the appropriate compensation based on your individual circumstances. 411 PAIN wants you to get the maximum compensation you are entitled to! 1-800-411-PAIN is available to you 24 hours a day, 7 days a week, including weekends and holidays. Whenever and wherever your accident happens, 411 PAIN is there for you!