Methods of Detoxifying Your Body
A cup of green juice for a detox.

Methods of Detoxifying Your Body

pathmedical Nutrition

Your body is often bombarded with various toxins collected due to the various types of food and drinks that you consume. There are several methods that you can adapt in order to detoxify.

Detoxifying keeps you feeling clean from the inside out. You can decide on which methods you would prefer depending on how it fits into your lifestyle.

Here are a few detoxifying methods that you could incorporate into a daily or weekly routine:

Tea Sipping

Teas could be powerful for your body if you choose the right ones. All it takes is a little research to know what teas to look for. First, you would have to know what health benefits you would like from your teas. It could range from immunity support to detoxifying your liver. Anything works, as long as you take the time to really read and understand the capabilities that certain teas provide. Make sure you steer clear of teas that will give you bad side effects and if necessary, speak to your doctor before drinking certain herbal teas.

Tub Time

After a long and arduous day, sometimes all you want to do is come home and jump into a relaxing candle-lit bath. Use this opportunity to give yourself a detox using Epsom salts. The natural mineral could help in all sorts of ways. The nutrients from Epsom salts could be absorbed into your skin and help to eliminate toxins. It could also benefit your colon through getting rid of waste, which if not removed, could be absorbed into the bloodstream.

Lemon Water

By infusing lemon in water, you are providing your body with much-needed electrolytes, potassium, calcium and magnesium. Lemon juice also contains vitamin C, which fights free radicals and boosts the immune system. Try to drink lemon water first thing in the morning to rehydrate your body after waking up. At night, our bodies are so busy with the detoxifying process that it needs to be rehydrated in the AM. All you need is warm water and a lemon, and you’re ready to kickstart your body for the day.

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