Everyone would like to think that they are living their best lives through eating healthy and exercising on the regular. What if this isn’t enough?
Studies say that just following a strict regimen may not be cutting it and your heart may still be in jeopardy. There are many other factors that could play into how well your heart stands up to the test of time.
Here are a few surprising lifestyle choices that may be linked to an unhealthy heart:
If you are currently experiencing a rough patch with your significant other, then studies show that your heart health is at risk by 34%. Relationship issues could dredge up terrible repercussions that could impact your heart. Maintain your relationships by seeking counsel, if necessary.
The Urban Life
Living in the city is fun and exciting. However, pause for a second and think about the toxic exposures that you encounter on a daily basis. You are breathing air filled with pollution and it wreaks havoc on your heart health. It has been discovered that cardiopulmonary-related deaths were twice as high among those living near a major roadway.
There have been studies conducted, which reported that strains in the workplace cause a 23% increase in heart health risks. It has also been discovered that people whose bosses considered their viewpoints were less likely to develop heart disease than those who didn’t.