The Three Pillars of Exercise (And Their Benefits)
A woman working out on a yoga mat doing crunches.

The Three Pillars of Exercise (And Their Benefits)

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We all know the importance of exercise as we’ve heard it time and time again. In order to enjoy a healthy lifestyle with minimal health issues, we need to implement regular exercise in our routines. The pros go beyond physical well-being as exercising has also been proven to help keep our mental health in check.

Did you know that physical exercise can be divided into different categories (or pillars)? These include cardio, strength, and flexibility. Ideally, a routine involving all three is the best way to keep your body physically equipt and balanced. Keep reading to find out about each pillar and how you can benefit from them.


The first pillar of exercise is cardio. This pillar works your cardiovascular health by raising your heart rate and improving circulation. Additionally, it helps your respiratory system, reduces the risk of heart disease, and can help you lose weight by amping up your metabolism and making you burn calories at a quicker pace. Cardio includes running, swimming, rowing, hiking, and any other form of exercise that increases beats per minute (BPM).


The second is strength or strength training. This pillar focuses on body composition and strengthening the different muscle groups including the upper body, lower body, and core. It also focuses on bone density. Strength training involves weights, resistance bands, machines, and using your own body weight in order to challenge the muscles and increase their abilities. Strength training can improve your physical appearance by enhancing your muscle tone, may help boost stamina, and may even improve posture and balance.


The third pillar is flexibility. This pillar should not be overlooked as it can help you reach maximum efficiency in the other two. Flexibility involves exercises such as tai chi, pilates, and yoga. These forms of exercise can help your body’s range of motion and in turn help you perform better when running or doing strength exercises. Additionally, it has been shown to have mental benefits, help people recover quickly after an intense session, prevent injuries, improve circulation, and improve posture.

As you can see, each pillar has its benefits. When they are combined in order to maintain variety in your fitness routine, the three pillars can have a number of positive effects on your overall physical and mental health. Don’t forget that in order to lead a healthy lifestyle you need to keep up with a balanced routine. Taking all pillars into consideration will help you succeed in your goals as they all work in relation to one another and help you perform at your best!