Vitamins Explained: Vitamin C
Slices of orange that help boost Vitamin C in your body.

Vitamins Explained: Vitamin C

pathmedical Nutrition

Vitamin C is an essential vitamin that is beneficial to the human body in a number of ways. Since it’s an essential vitamin, though, it is not produced naturally by the body. The best way to consume vitamin C is through natural sources such as fruits and vegetables, although vitamin C supplements are also available in the market.

Vitamin C, which is a strong antioxidant, is needed for the proper function of different parts of the body and helps to maintain a healthy immune system as it can strengthen the body’s defenses against disease and inflammation. The recommended dose of vitamin C is about 65-90 mg per day with a limit being at about 2g per day. Although over consumption of vitamin C is usually caused by mega doses of supplements, it is typically urinated out. In other cases, it may cause headache, nausea, diarrhea, abdominal cramps, and even kidney stones.

Vitamin C serves many functions such as:

  • Treating the common cold
  • Treating infections
  • Treating skin conditions
  • For depression, dementia, Alzheimer’s
  • Helps memory and protects thinking
  • Increase iron absorption from foods
  • Heart and blood vessel issues including high blood pressure and high cholesterol
  • Treating long-term pain after injury
  • Protecting skin from the sun
  • Anti-aging
  • Healing wounds in the body
  • Maintain and repair bones and cartilage

The following are some foods containing Vitamin C:

  • Citrus fruits such as oranges, lemons, lime, and grapefruit
  • Broccoli
  • Spinach
  • Kale
  • Mangoes
  • Kiwi
  • Tomatoes
  • Peppers
  • Sweet potatoes
  • Strawberries
  • Papaya