Ways to Prevent Breast Cancer
A female with boxer gloves to celebrate Breast Cancer Month.

Ways to Prevent Breast Cancer

pathmedical Self-Care

Breast cancer is a scary thing. Luckily, treatments have improved and there are ways to lower your risk of getting breast cancer. This might not help everyone but they’re factors that you can take into consideration. Here are a few ways in which you can lower your risks:


Exercise is a way to help keep your body healthy. By exercising you can lose weight and lower the risk of many diseases. Exercising has many positive effects towards your body, it improves your heart and lung efficiency. Studies have shown that women who exercise daily have a 30 to 40 percent lower risk of breast cancer. This is because exercise seems to have a change in women’s estrogen metabolism which has to do with anti-cancer benefits of working out!

Know your Family History:

If you know your family history, you are already one step further. If your family has a history of cancer there are higher chances that you might also get it. Talk to your doctor and tell them about your family history, he or she can help you take special precautions to prevent yourself from getting it. If you were to have it, you can at least catch it early!


Breastfeeding doesn’t just give your baby healthy benefits! Studies have shown that women who breastfeed have a 10% reduced risk of death from breast cancer. While breastfeeding, women don’t menstruate, this lowers the amount of estrogen in their body, which can promote breast cancer cell growth.

Eating Healthy:

The things you eat can lower your risk of breast cancer. Those who eat carotenoids which are found in fruits and vegetables have a lower risk of developing breast cancer. The antioxidants and the compound phytochemicals in plants have a special power against cell damages that can cause cancer.


It’s important for women to get their screening done when needed. Mammograms don’t help prevent cancer but if you were to have it, this machine can help you find it early. Mammograms can show lumps in the breast for up to two years before a woman can actually feel them.