What are the Health Benefits of Avocado?
An avocado cut in half on a table.

What are the Health Benefits of Avocado?

pathmedical Nutrition

The avocado is an interesting and unique fruit. Avocado is high in healthy fats. Here are some health benefits of avocado.

Nutritious – Avocado is the fruit of the avocado tree. This fruit contains high nutrient value and is added to various dishes due to its good flavor and rich texture. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1, B2 and B3. (1)

Potassium – Avocados are very high in potassium, which is an electrolyte that helps maintain electrical gradients in your body’s cells, helps your muscle cells contract, and helps move nutrients into cells while moving waste products out. Eating foods high in potassium is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure (2).

Fatty Acids – Avocado is a high-fat food. 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. The majority of the fat in avocado is oleic acid. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer (3).

Fiber – Fiber is another nutrient that avocados are relatively rich in. It can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases (4).

Powerful Antioxidants – Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves. This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health (5).

Avocados are an excellent food, loaded with nutrients, weight loss friendly, heart healthy and taste great.

SOURCES

1. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
2. https://www.ncbi.nlm.nih.gov/pubmed/23558164
3. https://www.ncbi.nlm.nih.gov/pubmed/16484595
4. https://www.ncbi.nlm.nih.gov/pubmed/10721886
5. https://www.ncbi.nlm.nih.gov/pubmed/9286269

https://www.medicalnewstoday.com/articles/270406
https://www.webmd.com/diet/ss/slideshow-avocados-health-benefits
https://www.healthgrades.com/right-care/food-nutrition-and-diet/8-surprising-health-benefits-of-avocados