What are the Health Benefits of Cinnamon?
A bunch of cinnamon sticks.

What are the Health Benefits of Cinnamon?

pathmedical Nutrition

Cinnamon is one of the most delicious and healthiest spices on the planet.

Here are health benefits of cinnamon.

Powerful Medicinal Properties – Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (1).

Antioxidants – Cinnamon is loaded with powerful antioxidants, such as polyphenols (2). Cinnamon can be used as a natural food preservative (3).

Hormone Insulin – Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes. Cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (4).

Lowers Blood Sugar Levels – Cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (5).

Bacterial and Fungal Infections – Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (6).

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
3. https://www.ncbi.nlm.nih.gov/pubmed/10077878
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/
5. https://www.ncbi.nlm.nih.gov/pubmed/21538147
6. https://www.ncbi.nlm.nih.gov/pubmed/8834832