What Is An Anti-Inflammatory Diet?

What Is An Anti-Inflammatory Diet?

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The Anti-Inflammatory Diet is a popular diet whose base is similar to that of the Mediterranean Diet. In recent years, research has shown that many chronic diseases and cancers are all tied to inflammation in the body, and with the help of nutrition, people are finding comfort and relief by changing the way they eat.

The Anti-Inflammatory diet is just as much about what you eat as it is about what you avoid eating. The diet focuses on eating more foods that are high in nutrients and reducing or avoiding over-processed foods that may cause inflammation in the body. It has also been found to help increase energy as well as reduce chronic pain.

Foods to eat:

An anti-inflammatory diet is focused on consuming nutritionally-dense foods with antioxidants. Some of the foods recommended in the diet include:

  • Fruits, including ones packed with good fats such as avocados
  • Vegetables
  • Fatty fish
  • Healthy fats
  • Nuts
  • Red wine
  • Green Tea
  • Dark chocolate
  • Spices such as turmeric, ginger, and cinnamon

Foods to avoid:

Avoid over-processed foods, which all lead to higher levels of inflammation in the body. Although chronic inflammation cannot always be seen, it is linked to other diseases when present in the body. Avoid foods such as:

  • Refined carbs
  • Refined sugars
  • Processed foods such as meats and snack foods
  • Frozen foods
  • Processed vegetable and seed oils
  • Trans fats
  • Alcohol and caffeine

Bottom Line:

An anti-inflammatory diet is generally a term to describe a healthy diet that humans have been eating for centuries. By consuming more healing foods and less inflammatory-causing foods, the body will be able to fight off diseases and you will enjoy a longer, healthier life with less chronic pain or discomfort.