What is Low Impact Exercise?
A man swimming laps in a pool.

What is Low Impact Exercise?

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Did you know that different types of exercises may have more or less impact on your bones and joints? For people with joints conditions or injuries, certain types of exercises may be more difficult or even impossible to do. For this reason, experts recommend trying out low impact exercise in order to stay active and avoid increased pain or risking more injuries.

Low impact exercise is any form of physical exercise that puts a minimal amount of stress on the joints including the hips, knees, and ankles. This type of physical activity ensures that you get the exercise you need in order to stay healthy while reducing the risk of worsening any conditions.

While many believe that low impact exercise is a light form of activity that doesn’t yield major results, this is actually not true. Many forms on low-impact exercises can still help people get in shape or maintain their fitness level by raising their heart rate. In other words, low-impact is a healthy and effective part of an exercise routine for anyone trying to stay fit or lose weight whether you suffer from joint pain or even if you’re athletic.

The following are some forms of low-impact exercise:

  • Swimming
  • Yoga
  • Pilates
  • Walking
  • Cycling
  • Elliptical
  • Rowing
  • Kayaking
  • Stairmaster
  • Water Aerobics
  • Tai Chi
  • Rollerblading

Who should consider doing low-impact exercises:

  • Beginners
  • Women who are pregnant
  • The elderly
  • Those suffering from obesity
  • Those with injuries
  • People who suffer from bone or joint pain and issues

Keep in my mind that low impact exercises still contribute to a healthy routine that will help maintain or lose weight, increase cardiovascular health, and help you work on both strength and endurance. If you do not suffer from any joint or bone injuries, don’t be afraid to cross-train between high impact and low impact exercises. Just be sure to work harder during low-impact activity in order to reach your desired heart rate for effective results.