You probably heard it at least once in your lifetime. The foods you eat affect your performance during the day. How much you eat may also affect your mood. However, it all comes down to the type of foods you consume. Different foods will either energize you or make you hit the covers. If you are having a busy day and can’t afford to take some shut-eye, here are a few types of foods you should avoid.
- Pasta: We do love our Italian food, don’t we? Unfortunately, before you request some lasagna for lunch, consider the feeling you get after eating. Pasta has refined carbohydrates that will boost your blood pressure and make you feel fatigue. Why do many tasty meals make people feel so drowsy? Life is not fair.
- Meat: This one is mostly talking about the red meat family. Yes, these delicious steaks hold iron that is a wake-up supplement, but they do carry high levels of fat. Because of the fat, it makes digesting food a little more difficult. Even though you’re not taking up much energy, doesn’t mean your body is not doing a lot of work. Your digestive system is taking in a lot of energy – which leaves you feeling drowsy.
- Fish: Hold the sushi! Even though fish offers protein and fatty acids, it also holds vitamin B6. This vitamin creates melatonin, a sleep hormone that will trigger you to crawl into bed and hide under the covers. If you need to keep yourself up in the afternoon, eat your salmon for dinner instead. Besides, you don’t want to be walking around with fish breath, do you? We hope not!
There are a lot of foods that may lead you to drowsiness. Some are also those that may wake you up in the morning. Therefore, it is best to set up your meals accordingly. So you can consume all the nutrients you need for the day. Like we said in the beginning, portions take into effect on how your energy level is placed! We know our list sounds delicious, but be aware that you might get sleepy after a while.
Call 1-800-411-PAIN today and our lawyer referral service will find the right lawyer you need to seek the compensation you deserve! Why call one attorney when you can call hundreds of attorneys with one simple call to us. 411 PAIN has done the research and vetted out a network of attorneys that you can trust. We made it simple for you to find the lawyer you need. Our goal is to help you receive the appropriate compensation based on your individual circumstances. 411 PAIN wants you to get the maximum compensation you are entitled to! 1-800-411-PAIN is available to you 24 hours a day, 7 days a week, including weekends and holidays. Whenever and wherever your accident happens, 411 PAIN is there for you!